The goal of your nutrition and hydration strategy when you go is to stay on top of your energy levels and compensate for significant dehydration. This is particularly important if you are going away for several days in a row. The style of your day (hiking, mountaineering, ice climbing, ski touring) and duration (how long you stay on the hill) will influence the type of snacks you should have and how much you should eat. Your pack size and weight limit, as well as weather conditions (how cold it is) will also influence your refueling strategy. The key to fueling your winter days is having a plan.

It’s almost that time of year, with its perfect combination of slow and fast digesting carbohydrate ingredients (sugar, dried fruit and flour) and an extra source of energy from butter and nuts. It also withstands cold and freezing temperatures well. This makes it ideal for hiking, more stable mountaineering days and ski touring. It also has a long shelf life when stored in an airtight container.

These dishes are extremely versatile and fun to prepare, with the main base ingredients being rice and sugar, prepared with your choice of sweet or savory toppings such as jam, nut butter, cheese and bacon or the lawyer.

Click here for a proven recipe. These also freeze well, so you can make a big batch to have ready for another day on the hill. They are ideal for hiking days, more stable mountaineering days or ski touring. These are quite durable but can crush easily if not cut and wrapped so they hold together better. Transport in a lunch box or parchment paper.

High performance Dietitian Rebecca Dent reveals the best easy-to-prepare and easy-to-eat energizing fuel for your winter outings in the full article in Summit Review.