Curry leaves, often called Murraya Koenigii, are a staple of the Indian menu and also have a plethora of medicinal benefits that many may not know about! These curry leaves are more than just garnishes for dishes, but they have many nutritional benefits in addition to being incredibly tasty. Consuming a few curry leaves before starting your day can be a great source of energy. Here are some reasons why you should incorporate curry leaves into your daily life:

1. Improves digestion:

Due to their high fiber content, which facilitates bowel movements, they also help avoid the discomfort of constipation. For those facing gastrointestinal issues, curry leaves are a fantastic option that helps deal with acidity by regulating the intestine.

2. Improves hair quality:

According to Eshanka Wahi, culinary nutritionist, holistic wellness coach and founder of Eat Clean With Eshanka, “Various components like beta-carotene and antioxidants, which are abundant in curry leaves, help thicken and repair hair. damaged, delays gray hair and significantly minimizes. hair loss. They help in hair growth and maintenance, which is why they are a good complement to hair oils.

3. Modulates blood sugar:

Studies indicate that curry leaves can significantly help improve insulin sensitivity and reduce blood sugar levels, making them very beneficial for people who are or may be diabetic.

4. Promotes weight loss:

Another great benefit of consuming curry leaves daily is their ability to improve proper digestion of fats and increase metabolism, thereby helping in weight loss. They also help increase the body’s ability to burn calories to maintain adequate weight while promoting the rapid breakdown of fat.

5. Improves Liver Health:

Through the detoxification process, which curry leaves help improve, can help purify the lungs. They help the body eliminate contaminants, thereby improving resistance and general well-being.

6. Improves Skin Health:

Thanks to the presence of antioxidants in curry leaves, they help protect the skin from harmful free radicals. They also improve skin tone by helping to lighten dark spots and pimples.

7. Improves Immunity:

The leaves also contain many antioxidants as well as essential vitamins, which help protect the body against oxidative stress, thereby preventing cellular damage while reducing the risk of developing chronic diseases such as cancer and heart disease.