The symptoms of winter depression, which occur often, are very common, according to the psychiatric care book of the Pyhrn-Eisenwurzen Clinic in Steyr, Martin Barth. Verstärkt könne es zu Antriebslosigkeit und Schlafstörungen kommen. Das könne den Alltag is completely infiltrated.

This is an example of a social activity. I want you to be in contact with Barth. Un kurzer Spaziergang an der frischen Luft könne Wunder wirken. Betroffenen empfiehlt er, active social Contacts zu pflegen.

Omega-3 and sunlight simulators

Wichtig sei eine ausgewogene und vitaminreiche Ernährung. Empfohlen werden Lebensmittel, die reich an Omega-3-Fettsäuren sind, wie etwa obstruction Fisch oder Nüsse. A chemical can be injected into the production of serotonin and melatonin hormones and be negative in the stimulating effect.

Now you can see the Blutbildes of Vitamin-D3-Status. Yesterday you eat it, you can stop it and start eating it again. Also with special Tageslichtlampen, the natural light is simulated, and the Stimmung will be displayed. This method will also be available in the Pyhrn-Eisenwurzen clinic in Steyr.