The human mind is different from other species and reacts according to an advanced pattern. However, excessive exhaustion, depression, high blood pressure, anxiety and work pressure often tend to cause people to forget important things, names or events.

Most importantly, people should exercise caution if they become a patient with dementia or Alzheimer’s disease. But in reality, they just are forget things and these problems occur due to organic disorders.

Significant or partial memory loss can be treated in several ways. Recently, Harvard University has noted a few to help people solve the problem of memory loss.

Here are some of them:

1) Keep learning: This is the most common and simplest way to preserve the RAM and active memory. Learning by taking on extra work helps people keep their memory strong. Solutions such as joining a reading group, playing chess or bridge, writing life stories, doing crosswords or puzzles, and pursuing music or art are helpful.

2) Use all the senses: Another way to keep a memory sharp is to retain it using all the senses. Testing all the senses, such as smell, touch, vision, etc., helps to recall things, people or events that we forget.

3) Believe in yourself: The third most important thing is to never stop believing in yourself. Try putting this belief into practice and see the results for yourself.

4) Save brain usage: This fourth factor applies to those who forget simple things like where they left the keys or the time of their granddaughter’s birthday party. Use calendars, planners, maps, shopping lists and address books to prioritize your most important things. Also, eliminating clutter in our office or home from the list is helpful.

5) Space it out: Last but not least bet is give yourself space for the thing you want to remember and achieve. Sometimes trying too hard to remember doesn’t work. So leave this part for a while, or leave a space. Don’t rush. Things will fall into place and you will be able to remember everything at the exact moment.