Difficulty: Explorer (Level 1)

It’s okay to disagree with people. This will happen more as you get older and have stronger opinions. People who disagree or argue may feel angry and say things they don’t mean. They often feel sorry for it later.

Wait until you and your father are both calm. Then you can tell him you’re sorry for being mean. Talk to him about what made you act that way and the sadness you feel now.

If speaking is difficult, you can write a letter. Your father will probably forgive you. It would be nice to talk about what’s bothering you both. Then you can try to prevent it from happening again.

You can show your dad you love him by giving him his favorite snack or a cup of tea. You can also spend more time together by taking a walk or watching a movie.

San Hung, a licensed counseling psychologist (HKPS) and secondary school counselor, answered this question.

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