minsta

Forget the gym: this equipment-free workout builds full-body muscles and boosts your metabolism in just 10 minutes.

Pabio December 24, 2024

Want to train without any equipment? No problem. Exercising with your own weight can strengthen and build your muscles, improve your core strength, increase your heart rate and improve your mood. If you’re not convinced, try this 10-minute session without equipment.

The coach behind this routine is Joe Wicks (also known as The body coach), and he brings his enthusiastic energy to this routine as he walks you through each move and the full circuit on YouTube.

Its 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT training (high intensity interval training). This means you will work on each move for 40 seconds and rest 20 seconds between moves.

You can do this anywhere you have space to crouch and lunge, preferably where you can deploy one of the best yoga mats. If you’re ready to build strength, improve your cardio fitness, and boost your metabolism, stay with us.

Watch Joe Wicks’ 10-Minute Bodyweight Workout

10 Minute Bodyweight Workout | Joe Wicks Workouts – YouTube

Look on it

Wicks goes through the entire routine and finishes everything as he asks. So, view the video on your phone, TV or laptop screen and face it while working out for a home exercise class experience. You’ll be able to see how to find the correct form for each movement and rely on his verbal guidance and words of encouragement as you progress through the movements.

Ten minutes may not seem like a lot, but with HIIT, it’s all about giving 100% to each interval. This is what makes it so effective; it’s fast, intense and pushes you. The short bursts of effort get your heart pumping, improving your fitness, and the intensity helps your body burn calories even after you’re done.

Additionally, Wicks uses compound exercises as squats And slots that build lower body strength, while push-ups and shoulder taps work your arms, chest and core. Next, moves like lunge jumps and knee-high squats can help improve your power and endurance.

Additionally, we can’t forget the essential core muscles that help connect your upper and lower body and will be used throughout the workout, but especially during burpees and mountain climbers.

If you feel like you could use an extra challenge, you can add weight to this routine, such as dumbbells or one of the best kettlebells. Alternatively, we can suggest many other workouts that incorporate weights, like this one. lower body dumbbell workout.

Mondor Festival

Mondor Festival

Forget the gym: this equipment-free workout builds full-body muscles and boosts your metabolism in just 10 minutes.

Watch Joe Wicks’ 10-Minute Bodyweight Workout

Pabio

Samuel Fitwi verbessert deutschen Record

Let’s fly high together – Partnerschaft mit Vartan.AERO

Was Kostet abseits der beiden Weihnachtsmärkte?

You can find it in Zurich and in the design of Japanese Stararchitects

Forget the gym: this equipment-free workout builds full-body muscles and boosts your metabolism in just 10 minutes.

Watch Joe Wicks’ 10-Minute Bodyweight Workout

Pabio

You Might Also Like

Samuel Fitwi verbessert deutschen Record

Let’s fly high together – Partnerschaft mit Vartan.AERO

Was Kostet abseits der beiden Weihnachtsmärkte?

You can find it in Zurich and in the design of Japanese Stararchitects