Psoriasis is an autoimmune disease that can redden your skin and cause raised, itchy, burning skin lesions. You can keep the condition under control by applying creams and ointments recommended by your doctor. Exposure to ultraviolet light may also be part of your treatment plan. If you want to add more products to your skincare routine, include essential oils. You can get relief by using essential oils for psoriasis. Oils such as tea tree oil, lavender, and chamomile can be helpful in soothing symptoms when applied to your skin.

What is psoriasis?

Psoriasis is a non-contagious disease chronic autoimmune skin disease where skin cells multiply rapidly and lead to a buildup of cells on the surface. “This leads to thick, scaly patches that may itch, crack or bleed,” says the aesthetic doctor and cosmetologist. Dr Karuna Malhotra. It can last a long time with periods of remission as well as flare-ups. This painful disease affects around 100 million people worldwide, according to a 2016 study. World Health Organization psoriasis report.

There are different types, with plaque psoriasis being the most common, according to the United States. National Institute of Arthritis, Musculoskeletal and Skin Diseases. It appears as red, raised skin spots covered with silvery-white scales.

Common symptoms of psoriasis include:

• Red spots on the skin covered with silvery-white scales
• Itching, burning, or pain in affected areas like the scalp, elbows, knees, lower back, and palms.
• Cracked, dry skin that may even bleed
• Thickened or pitted nails (in nail psoriasis)
• Swollen joints (psoriatic arthritis)

Essential oils for psoriasis: here’s how they can help

“Essential oils contain anti-inflammatory, hydrating and soothing properties that help relieve the symptoms of psoriasis,” explains the expert. Including essential oils for psoriasis may help:

• Reduces redness and swelling associated with lesions.
• Soothe itching and discomfort.
• Promotes healing of cracked or dry skin.
• Relax the mind, which helps manage stress (a known trigger).

“We must not forget that essential oils cannot cure psoriasis, but they can complement treatments recommended by doctors,” explains the expert. Corticosteroids are generally recommended to reduce inflammation and itching. “Vitamin D analogs (like calcipotriol) can help slow skin cell production, and coal tar and salicylic acid can help remove flakes and soften skin. Exposure to ultraviolet B rays can slow the growth of skin cells,” explains the expert.

7 Essential Oils to Manage Psoriasis Symptoms

Using these oils for psoriasis can help you manage the symptoms of this skin condition:

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1. Tea tree oil

The antimicrobial and anti-inflammatory properties of tea tree oil can reduce irritation and prevent infections on open sores. Terpinene-4-ol, which is the main constituent of tea tree oil, has powerful anti-inflammatory properties. Terpinene-4-ol could be used as an agent against psoriasis, according to research published in the Pharmacology and physiology reviewed in 2012.

2. Lavender oil

Known for its soothing effects, lavender can reduce redness, swelling and itching. “It can also promote relaxation and help manage stressthereby reducing flare-ups,” says Dr. Malhotra. In a 2020 study published in the Journal of EthnopharmacologyTopical application of lavender oil has shown nearly 74 percent cure in people with psoriasis.

3. Bergamot oil

It can act as an anti-inflammatory agent and help reduce redness and discomfort. Its antibacterial properties can protect cracked skin from infections. In a 2019 study published in the Food science and nutrition journal, researchers found that applying bergamot essential oil can decrease psoriatic plaques and increase the skin’s collagen content.

4. Eucalyptus oil

Eucalyptus oil can have a cooling effect on the skin. This can help relieve the itching and discomfort associated with this condition. Keeping the skin hydrated is very important, as cracked and dry skin is a common symptom. “Applying this essential oil can also help moisturize dry areas and promote faster healing,” says Dr. Malhotra.

5. Chamomile oil

It contains powerful anti-inflammatory properties that can calm irritated skin. This can be helpful in reducing itchy and cracked skin. During research published in the Pharmaceuticals journal in 2023, topical application of chamomile was found to be equivalent to that of hydrocortisone, used for the treatment of psoriasis. Research suggests that chamomile oil could be used safely to treat psoriasis.

6. Frankincense Oil

This oil can promote skin regeneration and help reduce scarring caused by lesions. It can also support overall skin health and reduce inflammation. In a 2022 study, published in the Journal of Pharmacognosy ResearchSignificant alleviation of psoriasis symptoms was observed in participants who used a cream containing frankincense, pumpkin oils, and aqueous extract of licorice.

7. Peppermint Oil

Peppermint oil has a cooling property that can relieve itching and irritation. “It can also relieve joint pain associated with psoriatic arthritis, which is a type of inflammatory arthritis that sometimes affects people with psoriasis,” explains the expert.

How to use essential oils against psoriasis?

While it can be an effective way to soothe symptoms, you need to know how to use essential oils for psoriasis:

• Dilution: Essential oils are very concentrated and should always be diluted in a carrier oil like coconut, almond or jojoba oil. A 2 to 3 percent dilution (about 10 to 15 drops per ounce of carrier oil) is sufficient.
• Topical application: Massage the diluted oil directly onto the affected area 2 to 3 times a day, but avoid applying it to open wounds.
• Soaking bath: Add about 10 drops of essential oil (diluted with a carrier) to a warm bath and soak for 20 minutes to soothe and hydrate your skin.
• Scalp treatment: Mix the essential oil with a carrier oil, massage your scalp and leave for 30 minutes before washing.

Who Should Not Use Essential Oils for Psoriasis?

Using essential oils for psoriasis is considered safe, but here are a few things you should keep in mind to protect yourself:

• Pregnant or breastfeeding women: Some essential oils can affect hormone levels.
• People with allergies or sensitive skin: Essential oils can cause irritation, so do a patch test first.
• People suffering from chronic respiratory diseases: The strong aromas of these oils can trigger respiratory problems.
• Patients on medication: Some oils may interact with medications (e.g., lavender oil with sedatives). Consulting a doctor is essential before using essential oils to manage symptoms.

You can incorporate essential oils into other treatments and maintain a healthy lifestyle to better manage psoriasis symptoms. However, consult your doctor before using essential oils for psoriasis.