We like to prepare for a hassle-free week by mapping out our meal plan for the days ahead. Sounds nice, right? Meal prepping (preparing bulk portions in ready-to-eat containers in advance to reheat and reassemble throughout the week) is one of the best ways to ensure consistent nutrition. nutritious breakfastslunches and dinners. Additionally, it can be incredibly useful when trying to meet certain protein goals.

The best meal prep recipes are carefully crafted to ensure that the ingredients don’t get soggy (an absolute disappointment when you open your lunch bag at work), are nutritionally balanced, and, most importantly, taste delicious and taste great. more exciting than boring leftovers. Whatever your tastes or dietary restrictions, we have a full range of easy, protein-rich meal prep recipes to keep you full and energized during the colder months. Stack containers of Moroccan chickpea bowls in the fridge and toss breakfast burritos in the freezer, all easy (and more cost-effective) alternatives to last-minute takeout.