Last update:November 10, 2024, 11:43 AM IST

Although it takes time to remove the seeds, the many health benefits of pomegranate are worth it.

The fruit is known not only for its taste, but also for the incredible health benefits it provides.

Packed with antioxidants, vitamins and minerals, pomegranate is not only delicious, but also a wealth of essential nutrients that are incredibly beneficial to your health. Although it takes time to remove the seeds, the many health benefits of pomegranate are worth it. It helps clean the arteries and fights common health problems such as poor digestion and high blood pressure, thereby contributing to overall health.

Pomegranate seeds are a versatile and delicious addition to your diet and can be added to salads, smoothies, yogurts and even baking recipes. Discover six easy ways to add pomegranate to your diet to enjoy the multiple health benefits of this fruit:

Pomegranate Smoothie

There’s nothing more satisfying than a glass of pomegranate smoothie. Start your day with a refreshing, flavorful and filling pomegranate smoothie. Simply blend pomegranate seeds with yogurt, milk, honey and a banana for a delicious, creamy and nutritious smoothie. You can top the smoothie with fruits and dry fruits of your choice to increase the nutritional quotient of the drink.

Pomegranate salad

You can simply sprinkle pomegranate seeds on any salad to add a touch of flavor and texture. Not only is this salad refreshing and healthy, it is also a great source of plant-based protein, fiber and essential nutrients. Create a nutritious salad by tossing pomegranate seeds with mixed greens, chopped cucumber, cherry tomatoes, crumbled feta cheese and a drizzle of light vinaigrette (made with olive oil, lemon juice and with a hint of honey).

Fresh Pomegranate Juice

What’s better than refreshing and nutritious pomegranate juice? Cut a ripe pomegranate and collect the seeds in a blender. Mix the seeds for a while, then strain the mixture through a sieve or cheesecloth. Squeeze a little lemon juice, add a touch of honey for added sweetness and garnish with mint leaves, if desired. And there you have it! Your healthy and refreshing drink is ready to enjoy.

Yogurt and pomegranate parfait

This pomegranate parfait is not only incredibly delicious but also good for your health! To make it, layer on Greek yogurt, pomegranate seeds, and granola for a quick, delicious, and healthy breakfast or snack. Drizzle it with maple syrup and some pomegranate seeds, and the delicious gluten-free recipe is ready.

Pomegranate Chicken Skewers

Marinate chicken breasts in a mixture of fresh pomegranate juice, soy sauce, honey, garlic, lemon zest and spices. Thread the marinated chicken onto skewers and grill or bake until cooked through. The tangy and sweet flavors of pomegranate juice infuse the chicken, creating a juicy and mouth-watering dish.

Pomegranate Pickle

Want to enjoy pomegranates with every little snack? Pickles are the perfect way, and this one turns out delicious. You just need pomegranate seeds, red chili powder, salt, oil, fennel seeds, coriander seeds, cumin seeds, sugar, mustard seeds and a pinch of ‘asafetida. Mix all the spices to obtain a fine mixture. Next, add pomegranate seeds, prepared masala, red chilli powder and salt to taste. In a pan, heat a teaspoon of oil and add mustard seeds and asafoetida. Add this tadka to the bowl of pomegranate seeds, and your homemade pickle is ready.

So, the next time you’re looking for a healthy and tasty way to add flavor to your meals, think pomegranate!