Last update:November 10, 2024, 12:01 p.m. IST

Pollution levels and unhealthy lifestyles largely affect the health of our lungs, leading to frequent coughs, colds and congestion.

Herbal Remedy May Help Treat Cough Symptoms

Increasing levels of pollution as well as changing lifestyles of people have had significant long-term consequences on their health, including the internal functioning of their bodies. Moreover, with the increase in viral infections and airborne diseases, our body must rely on its natural strength to fight the harshness of such conditions. One of the most affected parts of the body are our lungs, which come into direct contact with pollution, chemical exposure and seasonal changes, leading to respiratory problems and chronic lung diseases. Such conditions even lead to mucus accumulation.

If you have breathing problems or suffer from frequent coughs and colds, it may be time to take care of those extra congestions in your lungs. To treat cough or chest congestion, what’s better than some natural home remedies or herbal drinks?

The combined nutrients of ginger, garlic and cloves and their known benefits will help break up mucus, soothe coughs and promote the natural cleansing of your lungs. Here’s how to prepare the herbal lung cleansing drink.

Instructions

You will need garlic cloves, ginger powder/raw ginger, lemon, cloves, warm water and honey for mild sweetness.

1. Crush garlic to help activate allicin, a property with powerful antimicrobial properties that will help treat inflammation in the lungs.

2. Take a glass of warm water and add the crushed garlic along with the rest of the ingredients.

3. Steam for 10 minutes to release the beneficial compounds.

4. Once done, add half a lemon and some honey, which will boost the vitamin C and soothe the irritation.

5. The drink can be consumed regularly to treat common symptoms of lung congestion and cough or cold.

Benefits

1. Garlic consumption may be a protective factor against lung cancer, according to a population study by the National Institutes of Health.

2. Ginger also plays an important role in reducing lung damage, protecting them from serious conditions like hyperoxia and inflammation.

3. Although cloves have no direct effect on the lungs, they can act as an herbal remedy to soothe the airways and open blocked nasal passages.

Besides this drink, one can also resort to a few other options to keep their lungs healthy. From a simple glass of honey and warm water to lemon-ginger tea, turmeric-ginger tea, green tea, turmeric milk, and garlic-infused water, they can help support overall lung health and respiratory function .