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How to Freeze Rice for Easy Weekday Meals
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How to Freeze Rice for Easy Weekday Meals

Freezing rice can save you time when preparing meals and makes it easy to add a flavorful, nutritious grain to your meals at any time. Here’s a guide to freezing rice, covering everything from cooking methods to storage and reheating tips. This process will help you save time and reduce food waste by preparing rice whenever you need it.

How to Freeze Rice for Easy Weekday Meals
Photo credit: Depositphotos.

Preparing rice for freezing

Preparing rice for freezing involves a few simple steps to ensure it retains its flavor and texture. From cooking and cooling to packaging and storage, following these guidelines will make reheating quick and convenient.

Cooking rice

To begin, cook the rice according to the package directions. Different types of rice, such as white, brown, jasmine, basmati or wild rice, have slightly different water ratios and cooking times:

  • White rice: Requires about a 1.5:1 water to rice ratio and usually cooks in 15 to 20 minutes on the stovetop.
  • Brown rice: Often cooked with a 2:1 water to rice ratio and takes longer – around 30 to 45 minutes.
  • Jasmine and basmati rice: These fragrant rice varieties typically require a water to rice ratio of 1.5:1, with cooking times of approximately 15 to 25 minutes.
  • Wild rice: Wild rice typically requires a 3:1 water to rice ratio and takes about 45 to 60 minutes to cook.

You can cook it on the stove, in a rice cooker or in a pressure cooker like an instant pot. Whichever method you choose, follow these basic steps:

  • Stove: Bring the water to a boil in a saucepan, add the rice, cover and leave to simmer. Cooking times vary depending on the type of rice.
  • Rice cooker: Add water and rice directly to the stove, set it and wait for it to finish. Once cooking is complete, most rice cookers automatically switch to warming mode.
  • Instant Pot or Pressure Cooker: Set the cooker to high pressure depending on the type of rice — about 10 to 15 minutes for white rice and 20 to 22 minutes for brown rice — with natural pressure release for optimal texture.

Once the rice is cooked, stir it with a fork to help release steam and avoid lumps. Spread the rice evenly on a baking sheet to cool.

A white bowl with chimichurri rice.
Photo credit: Two Cloves Kitchen.

Cool the rice

To avoid ice crystals, it is essential to cool rice completely before freezing as this affects its texture and taste. To do this, spread the rice in a thin layer on a baking sheet, making sure that the grains do not stick together. Let the rice cool completely to room temperature.

“I love using frozen rice because it’s a huge time saver! I can make a big batch, freeze it in portions, then quickly reheat it whenever I need it – perfect for busy nights. My favorite way to freeze it is to spread the cooked rice on a baking sheet until cool, then divide it into bags or containers; this way it doesn’t clump and heats up evenly.

—Kristin King, Dizzy, busy and hungry

Packaging and freezing

Once the rice has completely cooled, you can package it for the freezer. Follow these simple steps to get the best results.

Transfer the rice to reusable freezer-safe silicone or plastic bags. Silicone bags are a good eco-friendly option because they can be reused several times. Label each bag with the date and amount of rice. By portioning your rice before freezing it, you can easily get the exact amount you need.

Expel as much air as possible before sealing. This helps prevent freezer burn and allows the rice to freeze in a thin, flat layer, saving space and speeding up thawing. Then freeze in flat layers. Lay the bags flat in the freezer. Freezing them in layers not only saves space, but also speeds up reheating because the rice will defrost more evenly.

Rice can be stored in the freezer for up to six months without losing its texture or flavor. Label the bags with the date to keep track.

A bowl of cooked white rice garnished with a sprig of parsley, placed on a striped cloth.
Photo credit: Depositphotos.

Reheating Frozen Rice

Reheating frozen rice is quick and easy, making it convenient to add to your meals. There are several effective ways to reheat frozen rice, each with its own benefits.

Microwave method

Place frozen rice in a microwave-safe bowl. You don’t need to defrost it in advance. Add a few teaspoons of water to help steam and rehydrate the rice. This prevents the rice from drying out when heated.

Then cover the bowl with a loose lid. Use a plate or other microwave-safe lid to cover the bowl loosely. This traps the steam and speeds up the reheating process. Microwave the rice on high for one to three minutes, depending on quantity, and stir halfway through cooking to ensure even heat. The rice should be hot and soft when cooked.

Stovetop Method

If you prefer not to use the microwave, you can reheat frozen rice on the stovetop. Place the rice in a small saucepan or saucepan. Add a few tablespoons of water, then cover with a lid. Reduce the heat to low, stirring occasionally to break up any lumps. Once the rice is hot and fluffy, it is ready to serve.

Steam method

Using a steamer is another way to gently reheat frozen rice. This method will prevent the rice from drying out.

Place a steamer basket over a pot of boiling water. Add the rice to the basket, cover and steam for about five to 10 minutes, depending on the quantity. Stir once or twice while steaming to make sure it heats evenly.

How much rice to cook to freeze

When cooking rice with the intention of freezing it, you may want to plan the quantity based on your typical meal needs. Half a cup of cooked rice is usually a standard side dish serving. If you’re cooking for a family or want leftovers for multiple meals, a batch of 1 to 2 cups of dry rice is often enough. For reference, 1 cup of dry brown rice typically yields about 3 cups of cooked rice. This varies depending on the type of rice and brand you choose, so be sure to refer to the package directions for the correct proportions.

Tips for Using Frozen Rice

Frozen rice is versatile and can be used in a variety of dishes. Here are some ideas:

  • Quick lunches and dinners: Add rice to stir-fries, burritos or cereal bowls.
  • Soups and stews: Rice adds texture and substance to soups and stews. You can add it directly to the pan without defrosting.
  • Breakfast bowls: Use rice as a base for savory breakfast bowls with vegetables and a fried egg.

Final Thoughts

Freezing rice is a convenient way to save time and make meal preparation easier. Having frozen rice on hand allows you to add hearty grains to your meals without additional cooking time. By following these steps, you will have perfectly frozen rice, ready to use whenever you need it. With just a little planning, freezing rice can simplify your cooking routine and help you easily create complete meals.

Gen is a professional chef, writer and editor living in Southern California. She is the owner and recipe creator behind Cooking with two clovesa culinary site offering contemporary Californian-inspired recipes. She has edited more than 20 novels, short stories and essays intended for publication.