1 day ago

Forget gym memberships and complicated workout routines: walking might just be the simplest and most effective exercise there is. With no equipment needed, it’s accessible to almost anyone, anywhere. Here’s why adding 30 minutes of walking to your day could be the healthiest habit you adopt. 1. Heart Health A 30-minute daily walk could lower your heart…

1 day ago

At the time, the midterm break lasted only two days: a Thursday and a Friday. Students looked forward to this short getaway from school, having fun and relaxing as much as possible before diving back into academic work. Here are ten ways the students spent those two days: 1. Late night movie marathons…

1 day ago

Do you feel stuck, stressed and unsatisfied? It may be time to re-evaluate your career path. Many people find themselves in jobs that no longer align with their goals or values. If you experience any of these signs, it’s crucial to listen to your intuition and take action. Watch for signs that may require you to reevaluate your…

1 day ago

Nigeria has selected Hausa epic film, Mai Martaba, as a contender for the International Feature Film (IFF) category at the 97th Academy Awards. Produced and directed by Prince Daniel, the film explores themes of power, love, greed and betrayal in an ancient African kingdom, presenting a transformative story that challenges conventions and celebrates female leadership .…

1 day ago

Playwright, essayist, poet and Chairman of the Board of Trustees of the ANA, Professor Femi Osofisan; Joe Ushie, Professor of General Stylistics and Literary Criticism at the University of Uyo, Akwa Ibom State, and the Irish Ambassador to Nigeria, Peter Ryan, are among the distinguished personalities expected to grace the 43rd Congress of the Association of Nigerian Authors (ANA). According to ANA…