Art collector Shalini Passi‘s chic naivety made her something of a social media sensation after the Netflix show Fabulous Lives vs Bollywood Wives Season 3 created in October. While she wonders what a ‘vada pao’ is, refusing to take part in the gossip lest it damage her skin, Shalini confesses that she leads a disciplined Ayurvedic life. Read also | Riddhima Kapoor’s Fitness Secrets for a Toned Body at 44 Revealed

Shalini Passi’s Diet and Workout Secrets

Shalini says, “I consume raw food only till 6 p.m. I have dinner at 7 p.m. and it has to be homemade. I don’t eat out and if I have a social engagement, I make sure I have some ‘ghar ka khana (home cooked food)’ before I leave.

She further reveals that she consumes a dose of ghee early in the morning, and plant-based liquids and juices make up a large part of his diet. Shalini says, “I don’t take anything that comes in a bottle or can. I only consume natural products that help build collagen.

Apart from the diet, she devotes two hours of training per day. Shalini says, “4 p.m. to 6 p.m. is my workout time. I do Pilates and dance, and no one and nothing bothers me then.

Ghee for good health

Ayurveda has recognized Ghee, a form of clarified butter, as a medicinal food for centuries. Over the past few years, this Indian superfood has been making waves across the world, not only for its distinctive flavor and taste, but also for its health benefits.

Wondering if starting your day with ghee, a la Shalini Passi, is something you should try? According to a nutritionist, a teaspoon of ghee on an empty stomach offers many health benefits.

“According to Ayurveda, it improves the absorption capacity of the small intestine and decreases the acidic pH of our gastrointestinal tract. Poor diet, stress or lack of sleep, a sedentary lifestyle, “Use of antibiotics are the main reasons why the gut is unhealthy.” Nutritionist Avanti Deshpande said in a 2023 Instagram post.

Avanti has listed some of the key benefits of starting your day with a teaspoon of ghee on an empty stomach.

* Cleanses your digestive system: Ghee causes secretion of acid in the stomach which helps in digesting food faster.

*Give yourself glowing and clear skin: Ghee nourishes the skin as it is loaded with omega 3 fatty acids and antioxidants that benefit skin health.

* Heals Irregular Stools: Ghee provides much-needed lubrication to the entire body and clears the intestinal passage, thereby contributing to smooth intestinal transit.

* Controls your feeling of hunger for longer: Ghee gives us satiety and helps reduce unhealthy cravings.

Disclaimer: This article is provided for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have regarding a health problem.