The clocks go back tomorrow. At 2 a.m., the time will move back an hour, giving us an extra hour of sleep. When you wake up, the mornings will be lighter, but the evenings will be longer, meaning it will get dark much earlier. However, this is not a bad thing. In fact, lighter mornings help regulate our circadian rhythm, increase our energy levels, and help us fall asleep more easily and quickly at night.

Yet, despite these benefits, some of us will inevitably experience sleep problems. For what? Because a change in sleep schedule, even if it’s just for an hour, can have a big impact on the quality, duration and well-being of sleep in general.