That’s why experts suggest wild salmon — containing high levels of protein, omega-3, magnesium and vitamin B12 — as a way to calm your brain and reduce anxiety.

Another good option is avocado, which is also a source of omega-3 fatty acids and is rich in magnesium, which can help regulate the body’s stress hormone. So guacamole, a staple of many Super Bowl parties, is also a good choice for an election party.

Magnesium can also be found in leafy green vegetables like spinach.

Other sources of omega-3 you might consider include chia and flax seeds, sardines and anchovies.