Say hello to a healthy and satisfying breakfast with these new recipes! You’ll find everything from smoothies to overnight oats to breakfast sandwiches, so there’s a perfect option for everyone. In addition, they are highly rated by Eat well readers, so you can rest assured that they will be delicious. Try tasty dishes like our protein-packed Cinnamon Oatmeal and Crustless Mini Quiches with Kale, Mushrooms and Feta to start your day on a healthy note this fall.

High Protein Cinnamon Oatmeal

Flavored with cinnamon, vanilla, maple syrup, and a Greek yogurt “frosting,” this cinnamon oatmeal is a breakfast winner worth waking up for. Oats offer plenty of satiating fiber to help keep you full and keep your heart healthy. Add chopped toasted walnuts if you want a little extra crunch.

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BLT breakfast sandwich

This open-faced sandwich is a delicious way to start your day. Turkey bacon delivers savory flavor and crunch while controlling fat and calories. Wholemeal or sourdough country bread often has no added sugars, making it the best choice here.

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Crustless mini quiches with kale, mushrooms and feta

These mini crustless quiches with kale, mushrooms and feta cheese are a delicious option for breakfast, brunch or even a light lunch served with a side salad. While we love this flavor combination, they’re easily customizable, allowing you to switch out veggies or cheese to suit your preferences.

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4-Ingredient Orange-Mango Smoothie

For Dylan Dreyer, co-host of “Today’s 3rd Hour” and NBC News meteorologist, this smoothie is a staple in his house during cold and flu season. The vitamin C in oranges helps support immune health, so she and her children can feel better. Plus, it tastes like ice cream.

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Raspberry and Oatmeal Muffins

Before grabbing a muffin from the cafe or bakery, consider making your own nutritious muffins at home for a week of on-the-go breakfasts. These Raspberry Oatmeal Muffins are made with oats and whole grain flour and are packed with juicy, nutrient-rich raspberries. The combination of whole grains and raspberries provides plenty of fiber for strength that will keep you feeling fuller for longer.

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Tropical Smoothie

This dairy-free, gut-healthy smoothie contains kiwi, a prebiotic, and coconut milk yogurt, a probiotic, which combine to help maintain a healthy gut. Golden kiwis add a nice golden hue to the smoothie, but green kiwis work just as well.

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Apple Pie Breakfast Pastry

This apple pie breakfast pastry is the perfect way to start your day. With a flaky, puff pastry-based crust, it offers a bakery-quality experience at home, filled with a warm, spicy apple filling that captures the essence of classic apple pie. To get the flakiest, most tender crust, be sure to keep the puff pastry cold while you work.

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Cannoli-Inspired Overnight Oatmeal

These cannoli-inspired oats are a nutritious take on the classic Italian dessert, perfect for a convenient and satisfying breakfast. This dish combines the creamy texture of overnight oatmeal with the rich, sweet flavors of the cannoli filling. Removing some of the moisture from the ricotta cheese with paper towels or cheesecloth helps firm up the filling and prevents the oats from becoming soggy.

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Banana Bread Baked Oatmeal

Banana Bread Baked Oatmeal is a breakfast worth waking up for. This delicious breakfast combines the warm spices and sweet flavor of banana bread with fiber-rich oats, creating a warm and satisfying start to the day. Serve banana bread and oatmeal with fruit, yogurt and a cup of tea or coffee.

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Overnight Oatmeal Inspired by Black Forest Cake

These overnight oats are packed with classic Black Forest cake flavors. From the rich, chocolatey oatmeal to the sweetened black cherry yogurt base, it feels like having dessert for breakfast in the best way possible. Sweet black cherries are traditional for the classic cake, but you can substitute the cherry yogurt and chopped cherry topping for another fruit if you prefer.

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High-Protein Overnight Oatmeal with Peanut Butter, Banana, and Blueberries

These oats contain 17 grams of protein per serving thanks to Greek yogurt, peanut butter, and soy milk. We naturally sweeten these oats with banana and add blueberries for a fruitier flavor. Divide the mixture into mason jars for an easy on-the-go breakfast.

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Crustless Spinach and Goat Cheese Quiche

Let this weekend-worthy quiche elevate your next brunch. You’ll love how easy it is to make these without having to cook or fill a crust. We love the convenience of pre-washed baby spinach, but any dark green leaf, from kale to Swiss chard, can work well in its place.

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Copycat Dunkin’ Avocado Toast

This Dunkin’ copycat avocado toast is inspired by the popular menu item. We love the flavors of creamy avocado puree spread on a slice of toasted sourdough bread, topped with a sprinkle of everything bagel seasoning for added flavor and texture. It’s a quick and easy way to enjoy the flavors of the original without having to leave your home.

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Baked Oatmeal with Sticky Buns

If you like the idea of ​​a little something sweet for your weekend breakfast, this gooey oatmeal buns recipe might be the breakfast-dessert mashup you’ve been waiting for. Although this breakfast with its warm spices and pecan base is a little sweeter than we usually offer, a typical sticky bun can contain more than 17 grams of added sugar per serving. This version not only has less sugar, but you’ll also get the benefits of 3 grams of fiber from oat flour.

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Stuffed peppers for breakfast

Start your weekend with these breakfast stuffed peppers filled with eggs, hearty beans, kale, and taco seasoning. If the pepper isn’t flat when you’re about to fill it, shave a small piece off the back (but not all the way) to help the filling stay in place.

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