Life lessons from Ivanka Trump.

After celebrating her 43rd birthday on Oct. 30 and reflecting on “life’s lessons,” the former first daughter shared “a few truths” she’s “learned along the way.” via.

The first clue cited by the mother of three is that family and friends are “everything”.

“Nurture those relationships, check on them and let people know you care, even from a distance,” she said. “As Esther Perel says: “The quality of your relationships determines the quality of your life. »

The second pearl of wisdom she offered was to “forgive people” because it “frees you more than anyone else.”

Trump’s third proposition is that everyone was “sent” to teach something.

“Every person you meet is a mirror of a lesson that your soul needs to grow,” she explained.

The blonde beauty — who converted to Orthodox Judaism before marrying her Jewish husband, Jared Kushner — then suggested people avoid “Lashon Hara,” which means gossip in Hebrew.

“Choose words that heal, not harm,” she said.

Trump also said that we must trust each other, “identify core values” and “live in harmony with them.”

“This may involve setting firm boundaries for yourself and with others,” she explained.

Former President Donald Trump’s eldest daughter also opened up about her physical health, saying it’s important to “nourish your body.”

“Eating whole, nutritious, locally grown foods fuels your energy and your mind. (But enjoy that occasional piece of cake without the guilt: indulgence is also one of the joys of life!), she wrote.

The former fashion designer also reminded her followers that it’s important to “enjoy the sun every day” because it makes the rest of the day and night “better.”

She then quoted Swiss psychiatrist Carl Jung, who wrote: “Until you make the unconscious conscious, it will rule your life and you will call it destiny.” »

THE “Women who workThe author then added his own interpretation to the line, writing: “Bring awareness to your hidden patterns, or they will quietly script your life story as if it were destiny.” »

Because Ivanka believes that a strong body creates a strong mind, she recommends moving the body daily.

“Lift weights, play sports and love the game,” she said.

Ivanka noted that she also strives for “three daily victories,” adding that the victories should be physical, mental and spiritual.

The Miami resident shared that one must also “cultivate self-control” and “guide one’s peace.”

Another of his lessons is that people must be “open to the truth, wherever it leads.”

“Listen, think, challenge and grow. Cultivate creativity and expansion in life and embrace new ideas, new connections and art,” she said.

She further noted that one should also be curious about “your partner, your children, your friends and the world around you.”

“Approach people and life with love and positivity,” she said before quoting Dolly Parton who said, “I neither criticize nor condemn; I love and accept.

Ivanka then quoted Henry David Thoreau, who said: “The price of something is the amount of life you trade for it.” » She added that one must devote one’s time to “what really matters.”

Finally, she quoted Jung again, adding: “Thinking is difficult; that’s why most people judge.

“What you judge, you cannot understand. Instead, observe, study and learn,” Ivanka wrote. “Here’s to another year of growth, love and meaningful moments! ”