If you have tried to improve your current eating habits, you can align them with the teachings of the holy book, the Quran. Islam emphasizes the importance of healthy eating within the Islamic faith. Here are some recommended healing foods mentioned in the Quran and eaten by the Prophet Muhammad.

Milk

In addition to protein, milk contains a variety of vitamins and minerals, including calcium, which is essential for bone health. The Holy Quran also mentions milk: “We give you to drink of what is in their bellies – between the excrement and the blood – pure milk, pleasant to the taste of the drinkers. »

Black seed (Kalonji)

Black seed, or kalonji, is well known for its ability to improve digestive health, control blood sugar, strengthen the immune system, stop hair loss and promote weight loss. The Prophet SAW said: “Use this black seed. Indeed, there is a cure for all illnesses, except As-Sam (death).

Grenade

A Cleveland Clinic Health Essentials study found that pomegranates and their natural juice had anti-cancer qualities, high antioxidant content and the potential to improve prostate health. Pomegranate is one of the foods mentioned several times in the Quran. Surah Al-An’am of the Quran, chapter 6, verse 99, lists pomegranate as one of the fruits He creates so that we can reap the benefits.

Barley

A National Institutes of Health study found that barley consumption increased lifespan, delayed locomotor atrophy, and increased spatial awareness and balance disorders. Due to its enormous nutritional richness, barley is also a very effective treatment for fever. It was once consumed by the Holy Prophet (PBUH) in the form of porridge, bread and dough. When it comes to treating various diseases and overcoming weakness, barley offers many health benefits.

Dates

Dates, often eaten during Ramadan, are valued for their vitamin, mineral and fiber content. As the Prophet Muhammad said: “He who eats seven ‘Ajwa dates every morning will not be affected by poison or magic on the day he eats them. » (Bukhari)

Dear

Honey, known for its versatility, is praised as both a food and a remedy in the blog post. It is linked to better digestion, wound healing and skin health. Another saying attributed to the Prophet Muhammad highlights its meaning: “Honey is a cure for all diseases and the Quran is a cure for all diseases of the spirit; this is why I recommend the two remedies, the Koran and honey. » (Bukhari)

Olives

Vitamin E and other powerful antioxidants are abundant in olives. According to a National Institutes of Health study, they could prevent cancer and osteoporosis and are beneficial for the heart. Among the foods listed in the Quran, the olive tree and its fruits are referenced in multiple verses. The Prophet SAW said: “Eat olive and use its oil, for it is indeed a blessed tree. (Jami to Tirmidhi 1851)