There’s nothing more relaxing than a hot cup of masala chai after a long, hectic day, but do you know why spices are added to chai? Well, here is everything you need to know about desi chai and why spices are added to it, especially during the change of seasons.
What is masala chai?
Masala tea is a classic desi chai made with a perfect balance of water, milk, sugar/jaggery and aromatic and flavorful spices such as ginger, black pepper and cinnamon. Traditionally brewed with a blend of black tea, milk, sugar and various spices, masala tea is loved for its bold taste and warmth. The spices used in masala tea, such as ginger, cardamom, cinnamon, cloves, black pepper and fennel, are more than just flavor enhancers; they are packed with nutrients and offer a range of health benefits. Here are 8 compelling reasons to include spices in your regular masala tea, not only for their taste but also for the remarkable benefits they bring to your daily routine.

Boosts immunity with antioxidants
Many spices found in masala tea, such as ginger, cloves, cinnamon and cardamom, are rich in antioxidants, compounds that help fight oxidative stress in the body. Antioxidants help neutralize free radicals, unstable molecules that damage cells and contribute to chronic diseases such as heart disease, cancer and inflammation. The antioxidants in masala tea help support your immune system, thereby reducing your susceptibility to illness and infection. By adding spices like cloves and cinnamon to your daily tea, you improve your body’s ability to fight harmful pathogens and strengthen your overall health.
Improves digestion and relieves bloating
Masala tea is renowned for its digestive benefits, which are largely due to the presence of ginger, fennel and black pepper. These spices are known to stimulate the digestive system, promoting the production of digestive enzymes, increasing bile flow and facilitating the breakdown of food. Drinking masala tea can help relieve common digestive problems such as bloating, indigestion, and constipation. Ginger, in particular, is widely recognized for its ability to soothe nausea and support the overall functioning of the digestive tract. Fennel is particularly helpful in relieving bloating and discomfort by acting as a natural diuretic.

Helps manage blood sugar
Several spices commonly used in masala tea, such as cinnamon and cardamom, have been shown to have beneficial effects on blood sugar regulation. Cinnamon, for example, contains compounds that may help improve insulin sensitivity and lower blood sugar levels. Regular consumption of masala tea can help manage blood sugar levels, making it a useful option for people with diabetes or insulin resistance. Adding cinnamon and cardamom to your tea can complement a balanced diet and support healthy metabolism and blood sugar regulation.
Reduces inflammation and pain
Chronic inflammation is the cause of many health problems, from arthritis to heart disease. Spices like ginger, cloves and black pepper are known for their anti-inflammatory properties. Ginger contains gingerol, an active compound that reduces levels of pro-inflammatory chemicals in the body. Regular consumption of masala tea can help reduce inflammation and relieve symptoms of inflammatory diseases, such as joint pain, arthritis, and muscle pain. . Cloves and black pepper also help relieve pain, making this spicy drink a natural remedy for everyday discomforts.
Better heart health
Several spices found in masala tea, particularly cinnamon and cardamom, have been shown to support heart health by improving circulation and lowering blood pressure and cholesterol levels. Cinnamon has been shown to help reduce LDL cholesterol and triglyceride levels, both of which are risk factors for cardiovascular disease. Regularly drinking masala tea with heart-healthy spices can help reduce the risk of cardiovascular diseases, such as high blood pressure, stroke, and heart attack. Spices like cardamom also support blood circulation, promoting heart function and overall well-being.

Boosts metabolism and helps lose weight
Spices like black pepper, cinnamon and ginger have thermogenic properties, meaning they help increase the body’s metabolism and promote fat burning. Black pepper contains piperine, a compound that may improve fat metabolism and improve the absorption of nutrients from other foods. Drinking masala tea can help speed up your metabolism, making it easier to burn calories and manage weight. The combined effects of ginger and cinnamon on fat breakdown, along with the metabolism-boosting action of black pepper, make masala tea a natural addition to a weight management diet.
Mental clarity
Some spices in masala tea, like cardamom and cloves, have mild stimulating properties that can help improve mental clarity, focus, and concentration. Cardamom is particularly known for its ability to calm the mind and reduce stress, making it an excellent ingredient for boosting mental performance. If you’re looking to improve your productivity, concentration, or cognitive performance, masala tea can offer a gentle, natural boost. The combination of spices can help clear brain fog, reduce anxiety, and improve your ability to concentrate, making it an ideal drink for busy days.
Respiratory health
Spices like cloves, black pepper and ginger are known for their respiratory health benefits. They act as natural decongestants and can help relieve symptoms of coughs, congestion and sinus problems. Ginger, in particular, is often used in Ayurvedic medicine to treat respiratory conditions because it helps clear mucus from the lungs. Drinking masala tea regularly can support lung function, relieve symptoms of colds, flu or sinus infections, and promote better breathing. The warming properties of spices can help soothe the throat and reduce inflammation in the airways, making it an ideal drink to enjoy during cold or allergy season.