Nick Geoppoa US-based “weight loss coach” not only “lost 110 pounds (49.89 kg) and kept it off for 5 years”, but is now “on a mission to help others to develop their self-confidence by reaching and maintaining a weight. healthy body weight‘. In a recent video, Nick revealed how he managed to stay motivated throughout his weight loss journey, while sharing his tips. Read also | A woman who lost 7 kg in 2 months and made ‘belly fat disappear’ recommends this dessert recipe to combat sugar cravings

In his caption, Nick wrote: “I struggle to stay motivated in my work weight loss journey? Me too. I built a plan for myself that didn’t require motivation, and it caused me to lose 110 pounds.

He said in the video: “When I was fat as f*** in 2019, I wish someone would literally tell me, step by step, how to lose weight even when you’re not motivated. But no one did it. So, I had to figure it all out on my own, and it was a lot harder for me than it should be for you.

Nick then listed steps you can take to lose weight even when you lack motivation.

Step 1: Motivation comes from doing the thing

He said: “The first step is to recognize that motivation comes from doing something you are not motivated to do. So instead of saying, “I’m just not motivated enough to take a walk,” say, “I’m going to take a walk to find some motivation.” Instead of saying, “I’m just not motivated enough to eat healthy,” turn the situation around and say, “I’ll find some motivation by eating healthy.” Doing this thing will motivate you. You don’t need to be motivated before doing it.

Step 2: Take a video of yourself

Nick added: “No. The second is to take out your phone and take a video of yourself saying that you’re not motivated enough to do the thing. And you’ll see how ridiculous that sounds when you watch the video of yourself saying, “I’m just not motivated enough to eat healthy right now, I’m just not motivated enough to work out.” And you’ll laugh, and then you take that humor, and you take it straight to action, and you end up doing the thing and then you’re motivated.

Step 3: Recognize that motivation comes and goes

Nick then said, “Number 3 is recognizing that that’s really what you do when you’re not motivated. No one is motivated all the time. If I only made healthy choices when I If you were motivated, I’d still be fat. Motivation comes and goes. So if you can only make healthy choices when you’re motivated, just realize that it’s not sustainable in itself and you’ll end up. by losing some of that motivation and probably gaining weight again.

Disclaimer: This article is provided for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have regarding a health problem.