Last update:November 12, 2024, 10:45 am IST

Sipping a hot drink filled with natural ingredients can be a perfect way to start the day.

Herbal teas made with lemon and ginger extracts not only taste fantastic, but they also have many health benefits. (Representative image)

Winters are officially here and we can’t wait to feel warm soon. In this frigid weather, we like to prioritize everything warm and cozy, from wearing fuzzy socks and slippers to cozying up in our beds and, of course, having a hot drink in our blankets. After all, there’s nothing like wrapping your icy fingers around a warm mug when the weather turns cold. Accept?

However, for most of us, getting out of bed in this freezing weather, especially in the morning, can be a difficult task. Well, sipping on a hot drink filled with natural ingredients can be a perfect way to start the day, which will not only bring you comfort but also many health benefits.

Here we have mentioned some of the drinks that you should add to your morning diet in cold weather and which will help you feel healthy and full of energy all day long. Take a look:

Lemon-Ginger Tea

In an Indian household, starting the day with a cup of hot tea is an age-old tradition. How about replacing your regular milk tea with a healthy and tasty option during the winter holidays? Herbal teas made with lemon and ginger extracts not only taste fantastic, but they also have many health benefits. Lemon contains vitamin C, which strengthens our immune system and helps us fight common winter illnesses. Likewise, ginger has long been used as a treatment for colds and inflammations.

Kashmir Kahwa

The ancient and popular Kashmiri Kahwa might be the best cold weather drink. It is a traditional tea from the Himalayan valley made with green tea leaves, spices, nuts and saffron and containing a variety of essential nutrients. The spices used to prepare this drink may help combat gas, bloating and indigestion, while the almonds present in the drink could be a good source of protein, fiber, healthy fats, magnesium and vitamin E. Plus, they can help moisturize skin, fight cholesterol, and keep your heart and brain healthy.

Lemon-Honey Water

Drinking a warm cup of lemon honey water on winter mornings could benefit your overall health and well-being. Lemon supports digestion and detoxifies the liver, while honey adds natural sweetness and antibacterial properties. This combination can help stimulate digestion, eliminate toxins and strengthen your immune system.

Turmeric milk

Drinking a warm cup of turmeric milk in freezing weather could benefit your health in several ways. Turmeric milk contains antibacterial, antiviral, and antifungal properties that can help fight disease. Additionally, the curcumin in turmeric can help reduce inflammation in the airways, while the warmth of the milk can soothe a sore throat.

Cinnamon and honey water

Colds and flu are common illnesses that most of us face during winter. To avoid these problems, you can opt for a watery cinnamon and honey drink as it could help you relieve sore throat and cough. The honey in the drink has antibacterial and immunomodulatory properties that can help fight infections and boost immunity, while the cinnamon contains antioxidants that can help fight infections and inflammation.

Try these drinks for a happy and healthy winter.