Research indicates that drinking Home Bargains’ product may have beneficial effects on your cholesterol levels, blood sugar levels and overall gut health.

Home Bargains has launched a new health drink designed to help lower cholesterol and blood sugar levels, and it is available in stores. Priced at just £1.29 per bottle, customers can choose from three delicious kefir flavors: Raspberry, Natural and Passion Fruit, Mango, Papaya.

Kefir is a delicious dairy drink loaded with live cultures, calcium and protein. Reports show that Hollywood actress Margot Robbie has incorporated kefir into her diet. while preparing for her role in the hit film Barbie.

This tangy fermented milk drink, made from kefir grains, is abundant in calcium, proteins and B vitamins. With the capacity to hold as many as 61 different microorganismsKefir stands out as a powerful probiotic option in the fermented dairy space.

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Research indicated that consuming 200ml of kefir daily for six weeks resulted in a decrease in inflammation markers associated with chronic diseases such as heart disease and cancer. There is Many Ways Kefir Can Improve Your Health:

1. It is a good alternative for people with lactose intolerance.
2. Its high vitamin B12 content helps support the immune system.
3. It is rich in calcium and fiber, which aids digestion and bloating.
4. This can reduce blood pressure and the risk of heart disease.
5. Kefir is packed with protein to help you stay full longer.

The lactose-free drink is rich in a probiotic called Lactobacillus kefiri and a carbohydrate called kefiran. Together, these components play an important role in protecting against harmful bacteria.

Probiotics are known for their anti-inflammatory effects and kefir, a rich source of vitamin B12, can strengthen your immune system. Many studies have highlighted the benefits of probiotics and probiotic-rich foods in relieving digestive problems such as bloating, irritable bowel syndrome, ulcers and more.

Whole-fat kefir is a rich source of calcium and vitamin K2, both of which play a crucial role in calcium metabolism. Research has shown that incorporating vitamin K2 into your diet can improve bone health and reduce the risk of developing osteoporosis.

Research suggests that kefir, a fermented milk drink rich in probiotics, may help combat metabolic syndrome, a condition that increases the risk of heart disease. It is believed that kefir may help lower blood pressure, manage cholesterol levels, and improve blood triglyceride levels.

Adding kefir to your diet could benefit people with type 2 diabetes. Specialists indicate that regular consumption of kefir could help reduce fasting blood sugar levels and could also help manage other diabetes-related problems, such as insulin resistance and blood pressure. However, further studies are needed to confirm these results.

Regular consumption of kefir can contribute to weight loss. Its high protein content may promote feelings of fullness for longer durations, potentially reducing overall food consumption and aiding weight loss initiatives.

Kefir contains a host of live bacteria and beneficial yeasts that are usually managed by your immune system to ward off infections. However, if you are taking immunosuppressive medications that lower your immune response, consuming kefir may increase your risk of illness.

Clinical nutritionist Suzie Sawyer commented: “Kefir naturally provides live cultures, produced during the all-important fermentation process. Cultures help restore the natural balance of the gut, maintaining the delicate balance of healthy bacteria.

“Once the gut is well balanced, not only will digestion run smoothly, but the immune system will also be well supported. Our overall health will also improve: 70% of the immune system lives in the gut.”

According to Biotiful Gut Health, it is best to incorporate kefir daily, as part of a healthy, balanced diet that complies with government guidelines, such as Guide to eating well. A spokesperson said: “We usually say that a normal daily serving is 250ml, which is traditionally given to children in schools in Russia. »

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It’s important to note that while incorporating kefir into your diet is scientifically shown to be beneficial, it is not a silver bullet. Before making drastic changes to your diet and lifestyle, always talk to your doctor.

Also check with your GP for any underlying medical conditions if you notice the following symptoms, as they may indicate high blood sugar and cholesterol levels:

• Soft, yellowish growths or lesions on the skin
• Pain during physical activity, called claudication, may indicate high cholesterol
• In men, arteries affected by high cholesterol can cause impotence
• Increased thirst and urination
• Fatigue
• Blurred vision