At 80 years old, Mick Jagger remains incredibly energetic on stage, leading many to wonder about his secret to staying active despite the passage of time. The Rolling Stones frontman, who performs concerts lasting more than two hours, attributes his vitality to a strict daily routine detailed in Isadora Puiggene’s book, “Deal with the Devil.”

This 200-page book explores in depth the diet that Jagger has followed diligently since he was 58. It all started with his decision to prioritize his health to extend his professional career. Jagger largely avoided parties and excessive drinking, understanding the importance of moderation and only indulging occasionally, perhaps enjoying a Guinness or a glass of wine at specific events..

Already known for years as “the youngest octogenarian in the world”, Jagger underwent a surgical procedure which “completely changed (his) life on a physical level”. After consulting with several health professionals, he realized that the best thing to do was to make lifestyle changes to develop healthier habits. Jagger sees these changes as essential to prolonging the longevity of his career. By prioritizing his health, Jagger was able to continue performing at a high level well into his 80s, running on stage and providing audiences with the energy he brought for decades..

More details on Mick Jagger’s diet

The artist proudly identifies as an avocado enthusiast, reveling in the rich, creamy texture of this superfood and its health benefits. Avocados are rich in healthy fats and various nutrients, making them a great addition to a balanced diet. His appreciation for organic produce extends to whole grains, primarily brown rice, which he incorporates into his meals. Brown rice is a good source of fiber and complex carbohydrates, providing the global music sensation with sustained energy throughout the day. Every morning, he starts his day with a revitalizing smoothie infused with nutrient-rich ginseng or cod liver oil, which he considers the crown jewel of his nutritious diet. Ginseng is known for its potential to increase energy levels and improve cognitive function, while cod liver oil is a rich source of omega-3 fatty acids, beneficial for heart health and function. cerebral..

Jagger avoids desserts and refined sugars after 6 p.m. Beyond his Mediterranean-inspired diet, the singer devotes himself to a balanced routine with regular physical activity and plenty of rest. His father, a physical education teacher, instilled in him a strong sense of discipline from a young age. According to Phillip Norman’s biography, the artist and his siblings were required to follow a specially designed exercise program every morning. Although he may have inherited advantageous genetics, the author emphasizes that his discipline and dedication truly shaped his health and vitality over the years.

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