Many people opt for various diets and exercise programs to lose extra pounds. However, a simple but effective solution could be to prepare directly in your kitchen: tea. Fat-burning teas, in particular, are well known for their antioxidant qualities and potential health benefits and have gained popularity due to their ability to help with weight loss. They are a natural and refreshing method to boost your weight loss efforts. By incorporating them into your daily routine, you can unlock their potential to help you achieve your weight loss goals.

What are fat burning teas?

Fat-burning teas are traditional herbal or herbal teas known for their ability to boost metabolism, suppress appetite, and improve fat oxidation. “Many people drink these drinks to promote weight loss by speeding up calorie burning or helping control cravings,” says a nutritionist. Samreen Saniya. Common types of fat-burning teas include green tea, oolong tea, and black tea. These contain ginger and other herbs with thermogenic (heat-generating) properties, which help the body use stored fat for energy more efficiently.

How do fat burning teas help with weight loss?

Here’s how fat-burning teas help lose extra pounds.

1. Stimulates metabolism

Catechins, powerful antioxidants abundant in green and oolong teas, play a key role in boost metabolism. By increasing your metabolic rate, these compounds allow the body to burn calories more efficiently, even during periods of rest, as revealed in a study published in the journal Review of the Cochrane Database System. Additionally, the stimulating effects of caffeine, a common component in many teas, may contribute to a temporary increase in metabolism, leading to increased calorie burning.

2. Suppresses appetite

Some teas, such as rooibos, include soluble fiber in their composition. This dietary fiber can induce a prolonged feeling of satiety, effectively curb desires and excessive eating. By reducing overall calorie intake, these fiber-rich teas can help with weight management and support weight loss goals. Additionally, some ingredients, like ginger and cinnamon, have natural appetite suppressant qualities, helping to reduce food consumption, the review reveals. Antioxidants.

3. Rich in anti-inflammatory properties

Many teas contain high levels of antioxidants, compounds that help the body resist discomfort. “Chronic inflammation has been linked to weight gain and other metabolic problems,” explains the expert. By including antioxidant-rich teas in your diet, you may be able to reduce inflammation and improve overall health, potentially contributing to weight loss and reducing the risk of related health problems.

4. Improves digestion

Improving digestion is crucial for effective weight management. “Certain teas, such as peppermint and ginger, have properties that aid digestion and reduce bloating,” says the expert. By promoting efficient digestion and prevent bloatingThese teas can contribute to a slimmer appearance and overall well-being.

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7 Best Fat Burning Teas for Weight Loss

Here are some simple and effective ways to include fat burning teas to lose extra pounds as suggested by the expert.

1. Green tea with lemon

Green tea Lemon is a popular drink that can help with weight loss. Catechins in green tea boost metabolism, while vitamin C in lemon helps with fat oxidation. This combination, consumed regularly, can support weight loss efforts. If you are looking for an easy solution to get back in shape, drinking this fat burning tea is highly recommended.

How to do it:

• Steep a green tea bag in hot water for 2 to 3 minutes.
• Remove the tea bag and allow the tea to cool slightly.
• Squeeze the juice of half a lemon into the tea.
• Stir well and enjoy your refreshing and beneficial weight loss drink.

2. Ginger and Cinnamon Tea

It is one of the ideal fat-burning teas and is a comforting drink that can aid weight loss. Ginger aids digestion and reduces bloating, while cinnamon helps regulate blood sugar, reducing cravings. This combination can help you feel full longer and reduce your overall calorie intake.

How to do it:

• Boil 1 cup of water.
• Add a 1-inch piece of sliced ​​ginger and a cinnamon stick to the boiling water.
• Let simmer for 10 to 15 minutes.
• Strain the tea and enjoy it hot or lukewarm.

3. Oolong tea

This is one of the best fat burning teas that can help you lose calories. It combines the metabolism-boosting properties of green tea with the fat-burning effects of black tea. Drinking this fat-burning tea regularly can help you burn more calories and store less fat.

How to do it:

• Heat the water to just below boiling point.
• Place an oolong tea bag in a cup.
• Pour the hot water over the tea bag.
• Let steep for 3-5 minutes or until desired strength.
• Remove the tea bag and enjoy your oolong tea.

4. Peppermint tea

It can help you lose weight by reducing your appetite and boosting digestion. Peppermint’s soothing aroma can help reduce cravings, and its digestive properties can prevent bloating and discomfort, making it a great fat-burning tea choice for people looking to lose weight.

How to do it:

• Heat a pot of water until boiling.
• Place 1 to 2 teaspoons of dried peppermint leaves or a few fresh peppermint leaves in a cup.
• Pour the hot water over the peppermint leaves and let steep for 5 to 7 minutes.
• Strain the tea to remove the leaves.
• Add a natural sweetener like honey or a sugar substitute to taste.
• Sip the hot mint tea slowly to savor its flavor and benefit from its benefits.

5. Hibiscus tea

Hibiscus is the ideal fat-burning tea that can help you lose weight by increasing metabolism and reducing fat absorption. It also helps suppress appetite, leading to lower calorie intake.

How to do it:

• Boil a cup of water.
• Add 1 to 2 tablespoons of dried hibiscus flowers to boiling water.
• Leave to infuse for 5 to 10 minutes.
• Strain the tea and enjoy it hot or cold.

6. Rooibos tea

Rooibos tea with cinnamon could be a beneficial addition to a weight loss diet. It contains no caffeine and is rich in antioxidants, which may help relieve stress and inflammation. Cinnamon, on the other hand, can help control blood sugar levels, thereby reducing cravings and increasing satiety. So, if you are looking for an easy fat burning tea, making this drink can be effective.

How to do it:

• Boil a cup of water.
• Add a rooibos tea bag and a cinnamon stick to the boiling water.
• Leave to infuse for 5 to 7 minutes.
• Remove the tea bag and cinnamon stick.
• Enjoy the tea hot or cold, sweetened with honey or a sugar substitute if desired.

Read also: Tea lovers, drink rooibos tea for these 7 reasons!

7. Turmeric and ginger tea

Turmeric and ginger tea can help you lose weight by increasing metabolism and reducing inflammation. Which makes it the ideal tea for burning fat. The curcumin in turmeric and gingerol in ginger combine to boost fat burning and reduce hunger.

How to do it:

• Boil a cup of water.
• Add a 1-inch piece of grated ginger and 1 teaspoon of turmeric powder to the boiling water. Let simmer for 10 to 15 minutes.
• Strain the tea and enjoy it hot or lukewarm. You can add honey or lemon juice for more flavor.

Side effects of drinking fat-burning teas

While fat-burning teas can be beneficial for weight loss, they can have certain side effects, especially when consumed in excess:

• Ingredients like caffeine and certain herbs in fat-burning tea can cause stomach upset, nausea, or acid reflux if consumed on an empty stomach or in large quantities.
• High-caffeine teas, such as green tea and black tea, may increase heart rate and blood pressure in sensitive people.
• Fat-burning teas containing diuretic ingredients (such as hibiscus) can lead to dehydration if water intake is not increased to compensate for water loss.
• Some teas, especially those containing tannins, may interfere with iron absorption, which may be a concern for people with anemia.
• Caffeinated teas consumed late in the day can cause insomnia or disrupt sleep cycles.
• Some people may be sensitive or allergic to ingredients like ginger, cinnamon, or hibiscus, causing symptoms like itching or swelling.

Take away

Incorporating fat-burning teas into your daily routine can be a natural and effective way to support your weight loss goals. Remember that while tea can be a valuable tool, it is essential to combine it with a balanced diet and regular physical activity for optimal results.