Laura Dennison is a self-proclaimed fitness coach according to her Instagram bio. Laura continues to share snippets of her workout and diet routine on her Instagram profile @lauradennisoncoaching. Laura recently shared a breakfast recipe that helped her lose 30 pounds. “A lot of my weight loss success comes down to repetition and routine. Sometimes it’s just about having a few meals that you love, that are easy to prepare, and that you can alternate consistently,” her post read.

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Here is the breakfast recipe she followed:

• Half cup of oats
• Two tablespoons of chia seeds
• A cup of milk
• Fruits
• A tablespoon of peanut butter

Method:

In a jar, take half a cup of oatmeal, two tablespoons of chia seeds, a cup of milk and chopped fruits and mix everything together. Freeze it overnight, then add a tablespoon of peanut butter before consuming it in the morning.

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Chia seeds for weight loss:

Chia seeds are known for their ability to absorb 10 times their weight. It further helps to satiate the body, reduce cravings and keep us hydrated. In a previous interview with HT Lifestyle, Abhilasha V, Chief Clinical Nutritionist, Cloudnine Group of Hospitals, Bangalore, said, “Chia seeds have gained popularity as a superfood due to their nutritional profile and versatility. in the kitchen. They are often recommended for their potential health benefits, including heart health, weight management, and digestive wellness.

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Peanut Butter for Weight Loss:

Peanut butter is an excellent source of protein for the body. But not only that, it also helps in losing weight. In a previous interview with HT, nutritionist Janvi Chitalia said, “Peanut butter is a rich source of monosaturated and polysaturated fatty acids. This helps you feel full for a long time. It also helps increase good cholesterol in your body. Vitamins E and K are great for soothing premenstrual symptoms.

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Disclaimer: This article is provided for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have regarding a health problem.