Seasonal produce can help improve your health

Health tips can significantly improve your well-being during winter by helping your body adapt to the challenges posed by cold weather and seasonal changes. Winter increases the risk of illnesses like colds, flu and respiratory infections due to lowered immunity and increased exposure to indoor heating and dry air. It is essential to protect yourself during this time, as cold weather can also exacerbate conditions such as arthritis, asthma and dry skin while reducing energy levels. Read on and let’s share some tips to help you improve your health this winter.

Health Tips to Ensure Better Health in Winter

1. Eat seasonal fruits and vegetables

Seasonal produce like oranges, grapefruit, carrots, spinach, sweet potatoes and pumpkins are rich in essential vitamins and antioxidants. Vitamin C from citrus fruits boosts immunity, while beta-carotene in carrots and pumpkins supports healthy skin and vision. Incorporating them into your diet ensures better energy levels and greater resilience against winter illnesses. Add them to soups, salads or hot meals for a nutritional boost.

2. Stay hydrated

In winter, the urge to drink water decreases due to reduced sweating, but dehydration can still occur. Dry indoor air and cold weather can leave your body craving hydration. Include hot herbal teas, broths or warm water with lemon to stay hydrated and keep your metabolism active. Staying hydrated also helps prevent dry skin, fatigue, and other problems related to dehydration.

3. Layer your clothes wisely

Cold temperatures require proper layering to maintain body heat. Opt for a moisture-wicking fabric base layer, a mid-layer for insulation like fleece or wool, and a waterproof outer layer to protect you from wind and snow. Keep extremities warm with gloves, hats and thick socks to avoid conditions such as frostbite and hypothermia.

4. Moisturize and protect your skin

Cold air can strip your skin of its natural moisture, leading to dryness, flaking and irritation. Use a thick, oil-based moisturizer to lock in moisture, especially after bathing. Lip balms and sunscreen are also essential to protect lips and exposed skin from chapping and UV damage, which can still occur in winter.

5. Exercise regularly

Winter often discourages outdoor activities, but staying active is essential for physical and mental health. Participate in indoor workouts like yoga, Pilates, or cardio routines at home. If you love the outdoors, activities like brisk walking, jogging, or even snow sports can keep you in shape.

6. Maximize Sun Exposure

Limited sunlight in winter can lead to low vitamin D levels, which can weaken immunity and affect mood. Try to spend at least 15 to 20 minutes outside per day, preferably at midday when the sunlight is strongest.

7. Use a humidifier indoors

Indoor heating systems tend to dry out the air, worsening respiratory problems and dry skin. Using a humidifier can help maintain optimal humidity levels, make breathing easier, and prevent conditions such as sinus irritation. Adding essential oils like eucalyptus or lavender to the humidifier can also promote relaxation and improve air quality.

8. Drink immune-boosting drinks

Incorporate drinks like ginger tea, turmeric milk, and herbal infusions into your daily routine. These hot drinks not only keep you warm but also provide antimicrobial and anti-inflammatory properties. Ginger and turmeric, for example, help soothe sore throats and boost immunity, while herbal teas like chamomile aid digestion and relaxation.

Follow these tips as the days get colder to improve your overall health.

Disclaimer: This content, including tips, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.