By following these measures, heart patients can lessen the impact of air pollution

Heart patients are more vulnerable to the effects of air pollution. Pollutants such as particulate matter (PM2.5 and PM10), carbon monoxide and nitrogen dioxide can enter the bloodstream, causing inflammation, oxidative stress and vascular damage. These factors exacerbate existing heart conditions, potentially leading to arrhythmias, hypertension, and even heart attacks. Poor air quality also reduces blood oxygen levels, increasing strain on the cardiovascular system. However, taking preventative measures can significantly reduce the risk of pollution-related heart complications. Read on as we discuss in detail some strategies that can help reduce the harm caused to heart patients by air pollution.

Heart Patients Should Follow These Steps to Tackle Air Pollution Crisis

1. Stay indoors during peak pollution hours

Heart patients should avoid going outdoors when air pollution levels are highest, usually early in the morning and late in the evening. Staying indoors minimizes exposure to harmful pollutants and reduces strain on the heart.

2. Use air purifiers

Installing high-quality air purifiers at home can help reduce indoor pollution levels. Devices equipped with HEPA filters can trap fine particles and allergens, ensuring cleaner air for heart patients.

3. Wear an N95 mask outside

If venturing outside is unavoidable, wearing an N95 or similar mask can filter fine particles, reducing the risk of pollutants entering the lungs and bloodstream.

4. Monitor air quality

Heart patients should check air quality indices (AQI) regularly through apps or websites. Avoiding outdoor activities when the AQI is low can prevent unnecessary exposure to harmful pollutants.

5. Maintain Regular Medications

It is essential that heart patients take their prescribed medications without fail. Air pollution can exacerbate symptoms, and consistent medication helps keep heart disease stable.

6. Stay hydrated

Drinking plenty of water helps the body eliminate toxins, thereby reducing the overall load on the cardiovascular system. Heart patients should make sure they are adequately hydrated, especially during periods of high pollution.

7. Practice deep breathing exercises indoors

While avoiding outdoor pollution, practicing deep breathing exercises in a clean indoor environment can improve oxygenation and help manage stress, which is beneficial for heart health.

8. Avoid physical exertion outdoors

Intense activities such as jogging or cycling in polluted air can increase the inhalation of pollutants. Heart patients should opt for light exercises indoors or in well-ventilated, low-pollution areas.

9. Follow a heart-healthy diet

A diet rich in antioxidants, omega-3 fatty acids, and anti-inflammatory foods helps combat oxidative stress caused by air pollution. Foods like berries, nuts and oily fish can support cardiovascular health.

10. See a doctor if symptoms worsen

If heart patients experience symptoms such as chest pain, shortness of breath or palpitations during periods of high pollution, they should seek medical attention immediately to avoid complications.

By following these measures, heart patients can lessen the impact of air pollution and protect their cardiovascular health.

Disclaimer: This content, including tips, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.