Chrissy Teigen adds another title to her CV, in addition to television host and cookbook author: podcast host.

With the theme of well-being Self-aware with Chrissy Teigen, the old model38 years old, makes his very first foray into podcast hosting, and shares that she hopes her show can help people break the cycle of negative thoughts.

“All we do is have negative self-talk all day, and I think it’s just this beautiful freeing hour where we can do something to improve ourselves and learn something,” Teigen said , who shares four children with my husband Jean Legend.

“Honestly, I really hope people learn to give themselves a lot of grace. I think it’s really easy to be really hard on ourselves. And it’s easy to think we’re not doing enough. We don’t exercise enough. We don’t meditate enough. Eat pretty well. We drink too much.

“During these conversations, I began to break down the many challenges that hinder my own well-being; I hope that listening to the podcast can do the same for listeners,” she said in a press release.

THE weekly podcast launches January 9 on Audible, with Teigen’s first guest, Mel Robbins, New York Times bestselling author of The Leave Them Theory.

“Let people have the space to feel what they need to,” Robbins says in PEOPLE’s exclusive preview of the episode. “The purpose of life is for you to live your life and you won’t feel the full potential of your life if you’re holding yourself hostage to everyone else’s management.”

As for her interview skills, Teigen shared, “It was all new to me. I’ve never done anything like this before. I’ve never spoken like this before, one-on-one with anyone.

She revealed that she records the podcast at home, explaining: “Home brings me so much happiness. So much joy. I feel more relaxed at home. Nothing was filmed outside my room. And it just brings a certain lightness where I’m not all nervous or shaken or doubting myself. I feel really happy and at peace to talk to everyone.

Self-Aware with Chrissy Teigen launches January 9 on Audible and, alongside Robbins, will feature Glennon Doyle, Peter Attia, Mel Robbins, Gabby Bernstein and more.

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Exclusive extract from the new podcast