How often should you self-examine your skin?

The frequency of your self-exams depends on the specific skin concerns you are monitoring for. Dr Geetika, Dermatologist and Founder of Influennz Skin and Hair Clinic, Delhitold the OnlyMyHealth team.

For skin cancer and moles, skin exams should be an annual routine. “An annual skin exam of the whole body is essential to detect any suspicious moles or changes in existing moles,” said Dr Geetika, adding that skin cancer often starts with changes in moles. beauty or new growths, this step is therefore essential.

Aging is a natural process, but early signs can be treated with a proper skincare routine. An annual routine can help check for signs, such as wrinkles and fine linesespecially around the eyes, mouth and forehead; sagging skin or loss of elasticity in the cheeks, jaw, or neck; and a double chin or drooping corners of the mouth, often linked to reduced collagen and elasticity.

To check for sun damage, a self-examination should be performed once every three months. Watch for dry, dehydrated areas that do not improve with moisturizers, prominent veins or capillaries, especially on the nose and cheeks, and sun spots or age spots, which appear as small spots flat and darker on areas exposed to the sun such as the face. hands and shoulders.

Every six months, you can also self-examine your skin for any pigmentation, which can develop over time, often exacerbated by sun exposure, hormones or lifestyle factors. These problems often include melasma, which appears as dark, patchy spots, often on the cheeks or forehead; a tan that doesn’t fade evenly or appears excessive; and dark circles under the eyes, which may indicate stress, lack of sleep, or deeper pigmentation issues.

Acne and comedones are one of the most common skin problems, which should be checked every two weeks. A twice-weekly exam can help prevent problems like whiteheads, blackheads, and active acne from getting worse, especially on the face, back, and chest.

Signs of healthy skin and warning signs

Speaking with the OnlyMyHealth team, Dr Varsha M Shetty, Associate Professor, Department of Dermatology, KMC, MAHE, Manipalshares the distinguishing factors between healthy skin and skin with concerning issues.

Signs of healthy skin:

• Even skin tone and texture
• Smooth and soft skin, without excessive dryness, flaking or peeling.
• Soft and supple skin, with even distribution of oils (neither too oily nor too dry).
• No unusual defects, persistent acneor unusual markings.
• No pimples, whiteheads or blackheads that occur occasionally
• Firm, elastic and resilient skin, springing back when gently pinched (a sign of collagen and moisture levels).
• No excessive lines or wrinkles, although some natural aging may occur.
• Adequate hydration and hydration of the skin

Potential warning signs to look out for:

• Changes in moles and spots
• Persistent redness or inflammation of the skin
• Itchy or sore skin
• Dryness and peeling of the skin
• Discoloration
• Blisters/ulcers
• Unusual growths on the skin

How to Perform a Skin Self-Exam

The ABCD rule is a simple way to evaluate moles for potential problems:

• A – Asymmetry: One half of the mole does not match the other in shape or size.
• B – Border: Jagged, fuzzy, or jagged edges are a red flag.
• C – Color: Uneven coloring or multiple shades (black, brown, red, white) may be a concern.
• D – Diameter: Moles larger than 6 mm (about the size of a pencil eraser) warrant a professional check.

If you notice any of these signs, or if a mole is itchy, bleeding, or growing rapidly, it is recommended that you see a dermatologist immediately.

Don’t Skip These Skin Areas

When it comes to examining your skin, your face isn’t the only area to examine. Instead, certain areas of your body are often neglected. These include:

Breasts: Look for bumps or changes that could indicate fibroadenomas (benign growths) or more serious conditions like breast cancer.

Back: Since the back is difficult to see, it is often ignored. Use a mirror or ask a partner to help you look for new moles, rashes, or acne.

Armpits: Look for bumps or boils, which could be cysts or enlarged lymph nodes.

Vagina: Pay attention to changes in vaginal discharge, which may indicate infections or hormonal imbalances.

Scalp: Use a hand mirror to examine your scalp. Part your hair to check for moles or unusual spots.

Torso and limbs: Stand in front of a full-length mirror and examine the front, back, and sides of your body. Use a hand mirror to look at the backs of your arms, legs, and thighs.

Palms and soles: Check the palms of your hands, the soles of your feet, and between your toes for any unusual spots.

Nails: Examine fingernails and toenails for any changes in color, shape, or texture.

Genital area: Check your genital area carefully for any changes or unusual marks.

Conclusion

Self-exam of the skin is a great way to detect unusual growths and moles which can often signal serious skin problems, including skin cancer. It’s important to be aware of your body, including your skin, and deal with any changes. Consult a dermatologist or doctor if you notice any irregularities or abnormalities.