Always check the packaging to make sure the seals, expiration dates and nutrition labels are intact.

Lentils are an integral part of our diet. They offer many health benefits and are a source of protein for vegetarians and vegans. However, could this cause more harm than good? According to a video shared by an Instagram user, when she tried to soak black dal, it turned out to be green, leaving an ink-like black color in the soaked water. It appears that the dal was colored black to sell it at a higher price. Certain falsifications may be harmful for consumption. Being careful about such adulteration in food is essential for better health. Read on as we share a list of ways you can avoid consuming adulterous foods.

Tips to avoid consumption of adulterated foods:

1. Buy from trusted suppliers

Always buy food products from reputable stores or certified brands. Trusted sellers are more likely to follow necessary food safety rules, which can minimize the risk of tampering. Local and unregulated sellers may cut corners, as the video shows, to maximize their profits, so check their credibility before buying.

2. Inspect the packaging and labels

Always check the packaging to make sure the seals, expiration dates and nutrition labels are intact. You need to make sure that the food has certification marks like FSSAI. etc. Poor packaging or incomplete labeling may indicate substandard or adulterated products.

3. Perform simple tests at home

Several home tests can help you identify adulteration. You can dissolve sugar in water to check for chalk powder. Adding a drop of iodine to rice can help you test for starch adulteration. These tests are inexpensive and can quickly help you detect the presence of impurities.

4. Choose Seasonal, Whole Foods

Adulteration is common in out-of-season fruits and vegetables. They are often treated with refiners or synthetic dyes. You should opt for seasonal and locally sourced produce to reduce your risks. Along with this, buy whole spices rather than ground ones, as powdered forms are more likely to mix with lower quality substances.

5. Avoid unbranded and bulk products

Bulk items like oil, salt or spices are more prone to adulteration due to lack of quality controls. Always prefer sealed and branded products that have undergone strict testing procedures.

6. Wash and clean thoroughly

Washing fruits, vegetables and grains properly can remove surface contaminants like chemicals and dyes. Use salt water or a baking soda solution for an extra layer of safety. Peeling fruits and vegetables can also reduce the risk of consuming surface impurities.

7. Beware of Unusual Colors and Smells

Adulterated foods often appear unusually shiny or have a strong synthetic odor due to added dyes and chemicals. For example, milk containing detergent or formalin may have an unusual odor, and bright yellow turmeric could indicate the use of lead chromate.

8. Avoid Eating From Unhygienic Sources

Street food or meals prepared in unsanitary conditions pose a higher risk of adulteration. Contaminated water, substandard oil and poor quality raw materials are often used, which can compromise food safety. Opt for hygienic restaurants or home-cooked meals when possible.

9. Check for artificial additives

Processed foods often contain synthetic preservatives, flavor enhancers and colorings. Read ingredient lists carefully and avoid items with unknown or excessive additives. Natural alternatives, like homemade snacks, are a safer option.

10. Stay informed about food alerts

Government agencies and health organizations often issue alerts about adulterated food products in the market. Stay informed through credible sources to avoid purchasing such products. Following food safety campaigns and apps like “Food Safety Connect” can also provide guidance.

By following these tips, you can significantly reduce your exposure to adulterated foods and ensure a safer, healthier diet.

Disclaimer: This content, including tips, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.