Drink whiskey, vodka, Gin or any alcohol on an empty stomach is a really bad idea, and if you’re 30 and over, you’ve probably (already) learned that the hard way. THE cardinal rule to back off a few is to eat at least an hour in advance, so that the food can line your stomach and prevent the rapid absorption of alcohol into your bloodstream. Failure to do so can result in a number of consequences that are much riskier than getting buzzed and text your ex.

Drinking whiskey on an empty stomach? 5 reasons why you should avoid it

Before we get into the effects of drinking whiskey and other spirits on an empty stomach, it’s important to understand the crucial role that food plays in this whole process. When you eat before drinking, the foodwhich is located in your stomach, prevents alcohol from passing quickly into the small intestine, where most of it is absorbed into the bloodstream. The longer alcohol remains in the stomach, the slower it is absorbed and the slower its effect on the body.

If your stomach is empty, much of the alcohol you consume will quickly pass from the stomach to the small intestine, where most of it is absorbed into the bloodstream. This can lead to impaired vision, movement, cognitive abilities, and a host of other side effects associated with alcohol consumption.

1. Feeling dizzy and dizzy

When you drink on an empty stomachthe small intestine absorbs alcohol into the bloodstream more quickly, which can lead to the negative effects of intoxication: dizziness, dizziness and impaired coordination.

2. Lower blood sugar levels

Alcohol is known to cause a drop blood sugar levels and can, in some cases, even lead to hypoglycemia. When there is no food in your stomach to prevent its rapid absorption, symptoms related to low blood sugar levels, such as weakness, dizziness, or fainting, intensify.

3. Gas and other digestive problems

Stomach upset after a night of heavy drinking is quite common. It’s because alcohol is an irritant to the stomach lining. When you cut out food, it can cause more damage to your digestive system, increasing the risk of diarrhea and cramps. nausea and heartburn.

4. Movement and coordination

There’s a reason why it’s hard to stay balanced when you’re drunk: consuming excessive amounts of whiskey, vodka, gin, rum and other minds tend to impair cognitive functions and motor skills. When you drink them on an empty stomach, the effects are amplified.

5. A brutal hangover

This is arguably the worst effect of drinking on an empty stomach. With no food and only alcohol in your system, your chances of suffering a serious hangover is multiplied by four, because nothing prevents alcohol from being absorbed quickly, leading to excessive dehydration. If you want to wake up with no regrets the next morning… eat damn food when you drink!