Let’s settle the debate about which berry is the best: it’s the blueberry!
Bilberries are a widely distributed and widespread group of perennial flowering plants with blue or purple berries. They are classified in the Cyanococcus section of the genus Vaccinium. Commercial blueberries, both wild and cultivated, are all native to North America.
Blueberries are a healthy food, rich in vitamins C and K1, manganese and several other beneficial plant compounds. Eating them often can help with heart disease, brain health, and blood sugar levels. Blueberries are often referred to as a “superfood.” This small but mighty berry is packed with nutrients. They can help lower blood pressure, improve memory, aid recovery after exercise, and much more.

What is a superfood?

A superfood is a food rich in health-promoting compounds, such as antioxidants, fiber or fatty acids. Although there is no official definition of a superfood, the term is often used to describe foods rich in fruits, vegetables, lean meats and whole grains.
Blueberries contain vitamins, minerals and antioxidants that provide notable health benefits. For example, blueberries are rich in vitamin K, which helps promote heart health. The vitamin is also important for bone health and blood clotting. Blueberries are considered a superfood because they contain many health-promoting nutrients and compounds:

Antioxidants: Blueberries contain anthocyanins, which are antioxidants that may help reduce the risk of cardiovascular disease, type 2 diabetes, and neurological decline.
Brain function: Blueberries contain antioxidants that may improve brain function.
Blood pressure: Blueberries contain antioxidants that can reduce blood pressure.
Gut health: Blueberries may support gut health.
Inflammation: Blueberries can reduce inflammation.
Stress: Blueberries contain antioxidants that can help reduce oxidative stress, which can lead to cell and tissue damage.
However, it appears that blueberry seeds are also beneficial and have several benefits.

Blueberry seeds:

Blueberries contain seeds, but they are very small and are usually not visible when you eat the fruit. These seeds are soft and do not alter the texture of the blueberry. In fact, the small seeds contribute to the nutritional value of blueberries providing essential dietary fiber.
Fiber: Aids digestion and may help you feel less heavy or bloated before bed.
Fatty and phenolic acids: A valuable source of these nutrients.

The combination of fiber and antioxidants makes blueberry seeds a perfect supplement, as these tiny seeds aid digestion and help maintain a feeling of fullness. In fact, consuming blueberry seeds along with pumpkin seeds as an evening snack not only satisfies hunger but also improves nutritional balance.
Bilberry seeds, along with other berry seeds, are also used in facial and body scrubs. Dried fruit seeds and fiber from berries like blueberries can add color, exfoliation and interest to skin care products. These unique ingredients provide a naturally creative touch.