One of the most important features of any workout is accessibility. If you don’t have the space, time, or equipment to do a particular workout, you’re not going to do it. That’s why this 15-minute full-body standing workout is performed by a fitness trainer. Maddie Lymburner deserves to be highlighted.

You don’t need any equipment to complete the workout, which only takes 15 minutes, and you can do it anywhere you have room to stand. The workout’s accessibility is also enhanced by the fact that it’s a standing workout, so you don’t have to worry about getting up and down, and it’s suitable for all fitness levels. physical fitness.