Sakshi Yadav, yoga trainer and weight loss coach, shares photos of herself before and after her weight loss on her Instagram account, Yogawali Ladki. In a recent post, she opened up about how scared she was of attending weddings this year after lost 25 kg in six months‘. She said she was worried about eating too much, which could hurt her weight loss results. Read also | Lose 3 kg in 7 days? Dietitian Shares Soup Recipe to Lose Weight Fast; find out if it actually works

How to Avoid Weight Gain During Wedding Season

In her latest post, Sakshi shared a video of herself at a wedding, explaining that she is not depriving herself this wedding season but is also trying her best to watch what she eats to avoid gain weight. She says that if you implement her tip, you will also be able to maintain a healthy weight without any unnecessary struggles.

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“I eat 50 to 60 percent foods high in protein and fiber”

She said: “During this wedding season, I was worried that my diet would be ruined and all my hard work would go to waste. But I have to attend weddings, it’s not possible. So the tip I follow is this: I eat 50-60% healthy foods high in protein and fiber during meals. I choose paneer, chole and salad dishes from the buffet.

Sakshi added, “After that, I move on to the dishes that I actually want to eat, the rich food that I crave the most at that moment. And one more thing I do: I never choose my own plate, I always share it with a family member or friend so I can enjoy these dishes without guilt and avoid overeating.

During the Diwali 2024 season, HT Lifestyle spoke to experts to get simple diet and workout tips and tricks to manage stress and avoid weight gain during the festive season. Staying on track with your fitness goals during wedding season can be just as challenging, but the same tips and tricks can be used during this time so that you stay fit and don’t gain weight. Discover them all by clicking here.

Disclaimer: This article is provided for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have regarding a health problem.