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Forget burpees: build muscle all over your body with this 30-minute bodyweight workout.

Pabio December 16, 2024

Getting fitter and healthier is rarely an easy process, but it doesn’t have to be complicated. If you have 30 minutes to spare, enough space to get up and rush around, and the motivation to work hard for those 30 minutes, then the only thing you still need is an idea of what you need to do during your workout .

This is where this 30-minute bodyweight workout from a fitness trainer takes place. FitByMik between. YouTube is a great place to find workouts and I always enjoy the sessions from Mikala’s channel, and this low impact session is perfect for all fitness levels.

You can do this anywhere you have the space to deploy one of the best yoga matsand not only does it strengthen muscles throughout your body, but it will also get your heart pumping to boost your metabolism and improve your cardiovascular fitness.

Watch FitByMik’s 30-Minute Workout

30 Minute FULL BODY WORKOUT | No jumping | Sculpt and sweat | Suitable for bodyweight travel | No equipment – YouTube

Look on it

During the workout, you will work for 45 seconds and rest for 15 seconds. Mikala demonstrates the movement ahead during rest periods, also performs the workout with you and gives form tips during work sets, so keep your eyes and ears tuned to the screen for her advice all throughout.

The video also offers a quick warm-up and cool-down, which is worth doing if you have the time. This only adds about five minutes to the workout in total, and you’ll feel better at the beginning and end of the session if you do them.

Since you’ll be doing 45 seconds of each move, the sets are quite long, so you don’t need to rush through reps as quickly as possible. Instead, focus on good form and engaging the right muscles. Move with control and you’ll definitely feel a burn in your muscles by the end of the 45 seconds.

The sets are quite long, so you don’t need to rush into flamboyant, explosive reps as quickly as possible.

Of course, if you are already quite experienced in training and want to push harder, speeding up is always an option, as long as you keep in shape. You can also introduce weights if you have them on hand to progress in certain exercises of the workout.

Mikala designed the workout to be low impact, meaning no jumping exercises like burpeesso it takes some pressure off your joints while strengthening them and a wide range of muscles. Since you are targeting different muscle groups throughout the body during the session, time will pass very quickly because the exercises you perform are varied.

If you have weights and want to work out without doing floor movements, you can try this. 15-minute full-body workoutt with dumbbells instead, while that 30-minute bodyweight workout is another great option to help you get in shape without the need for any equipment.

Mondor Festival

Mondor Festival

Forget burpees: build muscle all over your body with this 30-minute bodyweight workout.

Pabio

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