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Tips for children in the Dunklen Monaten

Pabio December 23, 2024

NRW. Wetter and Dunkelheit are in the summer months when they are still in use. Gründe für das Tief et was dagegen hilft, erklärt eine Psychiaterin.

When the days pass, they become old Herbstblues men.
Can I have employees? So, am I in Arzt?
I am interviewed by psychologist Judith Könning and wichtigsten Fragen.

When the Dunkel brothers and the wettest ones are a little difficult to live with, they will be an old man: the Herbstblues. Die Stimmung geht in den Keller and Betroffene fell in a Loch, aus dem sie so schnell nicht herauskommen.

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Winter specialist Judith Könning, director of the depression station at the LWL-Klinik Herten, has taken charge of this low-altitude winter period and wants to be an expert on the subject. In addition, we give you practical tips, flashlights and vitamin-rich vitamins for many people who worry about winter depression.

Stimmungstief in den dunklen Monaten: Was it a help? Wäre der Gang zum Arzt ratsam? (Symbol image)
© Tatiana Gladskih – stock.adobe.com | Adobe Stock

How did you deal with the weed blues and depression?

Judith Könning: Im grunde muss man unterscheiden zwischen einer Wintering and a Seasonal Affective Erkrankung. The man is davon aus, the depressive symptom leicht vermehrt im Winter auftreten. It is not possible to be in a state of health, but one of the symptoms must be located in a human-defined area that is the cause of an episode of winter depression.

Nicht jede Winterverstimmung is not depression. But when the man is faced with a two-day trauma in winter, he has a depressive symptom with a depressive symptom that occurs, the man speaks of a seasonal affective classification or a seasonal depressive episode.

The Begriff Herbstblues is also a umgangssprachlich?

Könning: Yes, rein fachlich würde man von einer Seasonal Affective Erkrankung sprechen. While Herbstblues is one of the herb/winter depressive symptoms, it indicates that the criteria for a depressive episode does not end yet.

Judith Könning is the Oberärztin and stellvertretende Ärztliche Direktorin of the LWL-Klinik Herten. Im Interview erklärt sie, washinter dem Herbstblues steckt et was dagegen hilft.
© LWL/Nikolaus Urban

What symptom can a seasonal affective disorder cause?

Könning: The symptoms are accompanied by a clinic that can cause an auftretenden depressive episode. It is actually a symptom like disorders, immunity disorders, convergence phenomena, lifestyles, interests, social reminder, a reminder for every day of life.

Was the weed blues depression?

Könning: Man hat die Erfahrung gemacht, dass sogenannte Atypical merkmale There is a Winterdepression and a Roller Spielen. This is often an intense depressive episode, so patients experience appetite recall and symptoms and information about a serious health condition. Bei einer Winterdepression hat man die Erfahrung gemacht, dass der Appetit eher gestureigert ist, man eher einen Kohlenhydrathunger hat und zunimmt.

It’s true, you die Depression Height also has a low energy level and high power levels. It is also an understanding of classic depression, often associated with schlaflosigkeit and psychomotor anxiety.

Verstimmung or depression? Die Expertin erklärt den Unterschied. (Symbol image)
© Getty Images | julpo

Are there organic solutions for aromatic herbs?

Könning: Man geht davon aus, ass der Lichteinfall auf die Netzhaut durch die dunkleren Tage im Herbst und Winter deutlich geringer als in dem übrigen Jahr ist. Dadurch ist die körpereigene Melatonin production is availablehas also been used for immune system analysis, cortisol treatment and other cleansing procedures. It is possible to expose oneself to depressive situations or to come close to them. It’s a simple matter, but it’s just as simple as that. familiar This is a more effective and genetically modified product for melatonin production and relief for winter depression.

More on the theme

Are there risk groups that deal with winter depression?

Könning: Grundsätzlich gibt es viele äußere Bedingungen, die dazu führen können, the man is the victim of depression. This sin Stressors and stressorsdie dazukommen. For men, it is also the winter weather that creates a greater emotional stressor, which can be the cause of this period of a depressive escape.

Stressfaktor Weihnachtszeit: For old men it is a holiday in dark times. (Symbol image)
© iStock | Elenaleonova

When you leave the bedroom behind you, the man in Winter weniger Freizeitaktivitäten an der frischen Luft macht, die aber wiederum für die Stressregulation eine Bedeutung für den jeweiligen Patienten haben könnten. Das führt dazu, dass auch da eher ein Rückzugserleben vorhanden ist and man einfach ingesamt inactiver wird. Das alles kann this depressive spiral in Gang setzen.

» Very interesting: Sieben ideas for all activities

Also are there other solutions to resolve the issues?

Könning: Genau, prevention is the best, because it is possible. Man is free Old Bewegung an der frischen Luft. And yourself in grass or in winter, when it comes to what’s going on inside. Man weiß, dass, wenn man sich an der Frischen Luft or I’m normal Daylight Aufhält, der Lichteinfall um ein Vielfaches größer ist, wenn man im Haus or in Räumen ist. The fight against the intestine is sowieso, also for the art of depression – or for a balance Tag/Nacht-Rythmusl’homme einfach auf seine eigene Resilienz achtet.

» More information on the topic covered: Malerische Wälder en NRW – 10 Ziele für einen Herbstausflug

One of the “Herbstblues” die Stirn zu bieten, it is a guter Tag-Nacht-Rhythmus which means. (Symbol image)
© Shutterstock / Gladskikh Tatiana | Gladskikh Tatiana

Do you still have other prevention measures?

Könning: Bei der Winterdepression hat man die Erfahrung gemacht, dass sogenannte Lighting lampsalso a Lichttherapie, helfen können. This is how man can be preventatively preventative, when man himself carries out his task, man presenting a seasonal depressive symptom. These flashlights are a great luxury, even if they are used in everyday life, they are ready to be used.

» Also read: Gute Laune trotz grauer Tage? Experts will see their advice

Bringt es etwas, Vitamine einzunehmen?

Könning: My mind has many rich studies to date, vitamin sources have not been used, I have immersed them in my mind, my mind and my mind. Also beispielsweise wirklich schauen, dass man free activitythis man is so dear with trifft friendsdass man sich möglichst viel an der Frischen Luft aufhält. Older than that, that man is über eine Day lamp nachdenkt, darauf achtet, dass man ausreichend Schlaf bekommt and a guten rhythm for your stop.

More topics about Gesundheitswesen

Does Pflegen socialer Kontakte also have what?

Könning: Yes, it’s an unheimlich feeling. Soziale Contakte tun einem gut, das sind positive Verstärker, as ist a Miteinander. You can find out more about the problems you are speaking about, and you can contact them later.

Friends and associations: Social Contact is what allows you to create Stimmungstiefs zu rüsten. (Symbol image)
© Getty Images | Andrei Nekrasov

Stress is a contributing factor in depression – can humans be?

Könning: Man must naturally be conscious, worauf der Stress beruht: Ist das beruflicher Stress, emotioner Stress? There are specific strategies and solutions to get through it. This game also contains the large Rolle. Old men focus on stress regulation in their hobbies, and in adventure sports, for better Kopf enjoyment.

Do you want to be ratsam, sich ärztliche Hilfe zu suchen?

Könning: A man comes out of a depressive episode, until the 14th day Schwere Symptom It’s true. Schwere Symptom bedeutet gedrückte Stimmung, Verlust von Freude et Interessen, verstärktes Grübeln et keinen Antrieb more verspüren. When is this up to 14 years oldFrom time to time, symptoms appear such as poor concentration, health problems, safety concerns, a negative and pessimistic outlook, and then express themselves in clinically relevant depression – even winter or seasonal depression.

And the only one to take care of him, the lonely man in the meantime fall auf direktem Wege den Hausarzt ansprechen or also den Facharzt. We will play a roll of games, sollte man ach direct in the Klinik kommen. This is what happened.

Bleibt die Situation Konstant Schlecht, Rät Judith Könning Dazu, ärztliche Hilfe zu suchen. (Symbol image)
© iStock | Process609

Is this the best solution for you to use?

Könning: This is information that informs you that the tools of Beratungsstelle are in the unmittelbaren interface, a support partner of your choice. There are many online working methods that are also professionally informed, e.g. B. on the website of the Stiftung Deutsche Depressionshilfe und Suizidprävention or Regional federal funds are affected by Depression eV Dort kann man nachschauen, wer in der Region Ansprechpartner ist.

Is it possible for people to be affected, if they are emotional Herbst belastet fühlen?

Könning: Ich würde wirklich empfehlen, dass man sich self etwas Gutes tut. And this will be more important for planning and implementing clean resilience. The man himself for his sleep, which causes me stress and a companion man can reduce it – it’s about a life about pleasure, about friends, about people who experience it and who experienced, the man himself can influence his mental balance – but the symptom is not the first. schwerer werden. And it is absolutely true that the symptom collapsed and only one punch was made, golden: Even if you do not have any questions, you will not be disappointed!