Eating fruits with their skins is in many cases healthier, because the skin contains a significant portion of the fruit’s fiber, vitamins, antioxidants and other essential nutrients. The skin is often home to phytochemicals that have anti-inflammatory, anti-cancer, and heart-protective properties. For example, the skin of many fruits is rich in antioxidants like flavonoids, which help fight oxidative stress and inflammation. Additionally, the fiber content in the skin aids digestion, promotes gut health, and promotes better blood sugar control. However, it is essential to wash fruit well or choose organic options to minimize pesticide exposure. Read on as we share a list of fruits that are healthier when eaten with the skin on.

Try eating these fruits with the skin on for more health benefits.

Apple skin is a powerhouse of nutrients, containing a high concentration of fiber, vitamin C and polyphenols. These compounds improve heart health, improve digestion, and support immune function. Quercetin, a flavonoid found in the skin, also has anti-inflammatory properties.

The skin of pears is rich in soluble and insoluble fiber, promoting digestive health and helping with weight management. Antioxidants found in the skin help reduce inflammation and reduce the risk of chronic diseases.

Grape skins are loaded with resveratrol, a powerful antioxidant known for its heart-protecting and anti-aging properties. The skin also contains additional fiber and phytonutrients that improve overall health.

The skin of plums contains antioxidants such as anthocyanins, which have anti-inflammatory and anti-cancer effects. It also offers fiber to support a healthy digestive system and manage blood sugar levels.

Cucumber skins are rich in vitamin K, potassium and magnesium. The peel also contains antioxidants that help hydrate the skin, promote bone health, and reduce oxidative stress.

The skin of peaches is a source of fiber, vitamins A and C and polyphenols with anti-inflammatory properties. Skin helps improve immunity and maintain glowing skin.

Kiwi skin is often overlooked, but it’s packed with fiber, vitamin E, and folic acid. Eating kiwi with the skin on significantly increases its antioxidant levels, thereby promoting better heart health and digestion.

Cherry skins are abundant in anthocyanins and vitamin C, which help reduce inflammation, fight oxidative stress, and support joint health.

Apricot skins are rich in beta-carotene and fiber, which improve vision, support healthy digestion, and provide protection against free radical damage.

The skin of blueberries contains most of their anthocyanins, which are powerful antioxidants known to improve brain function, reduce inflammation, and protect against heart disease.

To fully enjoy these fruits, make sure they are washed thoroughly to remove any dirt, wax or pesticides. Opt for organic fruits whenever possible to minimize exposure to harmful chemicals.

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