Eggs are a source of nutrition rich in protein, vitamins and essential minerals. In fact, they make up a very large part of the diet in many places. Most nutritionists suggest that eggs should be consumed daily as they are rich in complete amino acids. But the question of their daily consumption has repeatedly raised questions. It is sometimes said that it can cause food poisoning. But is it true? Here’s what you need to know about how to eat eggs daily safely and minimize the risks involved in the process.
Food poisoning from eggs
Some associate eggs with food poisoning, including salmonella infection. Symptoms of food poisoning include diarrhea, stomach cramps, fever and vomiting. Salmonella bacteria can be found on the egg shell or even inside the egg if the hen has been infected.
Can you get food poisoning from eating eggs every day?
The risk of food poisoning from eggs depends largely on how they are stored, handled and prepared. In fact, eggs are not something that can cause food poisoning in someone who consumes them daily, but rather the way in which contaminated or undercooked eggs are consumed. Here are some factors that contribute to egg-related foodborne illness:
Inadequate cooking: Raw or undercooked eggs put a person at greater risk of developing a salmonella infection. Of course, there are several foods that contain raw eggs, for example salad dressing, homemade mayonnaise or desserts that resemble mousse.
Cross contamination: Laxity in the cooking area, for example using a tool or surface that has been used with raw eggs to cook others without cleaning it first, is a very minor action that can lead to cross-contamination.
Storage issues: Leaving eggs at room temperature allows bacteria to grow easily. It’s best to put the eggs in the refrigerator to avoid as much bacteria.
Handling habits: Handling eggs with unwashed hands or a cracked shell would certainly allow entry of bacteria. An egg with a broken or dirty shell is not safe to eat.
Safety measures to minimize risks
Following these safety measures would minimize the risk of food poisoning from eggs:
Cook the eggs thoroughly: The yolk and white should be hard. Cook eggs until an internal temperature reaches 160°F (71°C) or higher.
Use pasteurized eggs: This is also safer because raw or undercooked eggs are used and pasteurized eggs have been processed for heat treatment to kill bacteria.
Refrigerate immediately: Store eggs in the refrigerator at 40°F (4°C) or higher and should not leave them in for too long.
Check the freshness: Reject eggs that have cracks or dirt or are past their expiration date.
Hygiene practice: Wash your hands, utensils and surfaces thoroughly after coming into contact with raw eggs. Eggs are a rich source of various health benefits, including protein and vitamins.
However, if eggs are cooked hygienically, then they can provide many health benefits. Being an important source of high-quality protein, eggs contain all the essential amino acids, vitamins B12, D and A, as well as minerals like selenium and zinc. Regular consumption of eggs can develop muscle functions, mental activity and eyesight thanks to the choline and antioxidants lutein and zeaxanthin present inside.
Myths and facts
Myth: I will most likely get food poisoning if I eat eggs daily.
Fact: The risk of food poisoning from eggs is extremely low if they are handled, stored and cooked correctly. Most people can tolerate daily consumption.
Myth: Eggs are harmful if they come into contact with the shell.
Fact: Salmonella can be found on the outside of a shell, but the inside should be clean if it is not infected by the chicken itself. Washing eggs can kill some bacteria, but over-washed eggs could weaken their shells.
Final Thoughts
For the average person, daily egg consumption is completely safe as long as simple safety factors are in place. Handling and cooking, as well as storage and hygiene, can all significantly increase the chances of prevention when it comes to food poisoning. Eggs contain essential nutrients that benefit the body; therefore, there is no reason to exclude them from the diet out of fear. Eggs can be part of a balanced, nutrient-rich diet, as long as you stay informed and aware.
(Thumb image courtesy: Canva)