They come in all shapes and sizes. Not the eggs, but the dishes you make with them. You can enjoy them scrambled, in an omelette, poached, fried, baked, boiled or even grilled! Eggs are considered superfoods because they are an excellent source of protein and also nutritious. Adding eggs to your diet is a great way to get plenty of nutrients and protein. If you’re considering adding eggs to your diet, here are some key facts and the best times to eat them you should know.

A whole egg

One egg contains around 75 calories. It contains 5 grams of fat, 6 grams of protein, 0 carbohydrates, 67 milligrams of potassium, 70 milligrams of sodium, and 210 milligrams of cholesterol. One egg contains 8% DV (Daily Value) of vitamin A, 6% folate, 14% vitamin B5, 23% vitamin B12, 20% riboflavin, 7% phosphorus, 28% selenium. It also contains decent amounts of vitamin D, vitamin E, vitamin B6, calcium and zinc.

Health Benefits

“Good” cholesterol: Eggs are high in “good” cholesterol, which does not have a negative effect on your blood cholesterol levels.
Preserves the health of your heart: Incorporating eggs into your diet may reduce your risk of heart disease.
Good for your eyes: The antioxidants lutein and zeaxanthin reduce the risk of cataracts and age-related macular degeneration. Although leafy greens like spinach and kale are rich in these antioxidants, studies suggest eggs are a better source.
Strengthen muscles and keep brain healthy: The proteins in eggs help maintain and repair body tissues, including muscles. The vitamin-rich egg also keeps the brain healthy.
Weight management: Eggs are low in calories and high in protein, making them a great choice for a weight loss diet. Eating eggs helps you feel full longer, which may reduce the urge to snack between meals.
Morning or evening?

If you’re wondering about the ideal time to eat eggs, it depends. In the morning, if you start your day by eating eggs, it will boost your metabolism and also keep you full of energy. Since eggs can help you feel full longer, they are said to reduce mid-morning cravings. In the morning it is advisable to eat protein-rich foods so that you feel full and don’t crave unhealthy snacks before lunch or between meals. Eggs can curb these cravings.
Breakfast is known as brain food. Eggs contain choline, which is essential for brain health. A water-soluble organic compound, choline is neither a vitamin nor a mineral. Choline is necessary to produce acetylcholine, a neurotransmitter that plays a crucial role in regulating memory, mood, and intelligence. It is also necessary to process synthesized DNA, which is vital for brain function and development. Therefore, choline consumption improves brain function. Your grandmother who insisted you have an egg for breakfast wasn’t wrong after all.

Although eating eggs throughout the day is good for your health, eating them in the evening will provide you with more benefits. If you train in the evening, eating an egg will help with muscle repair and growth. Your muscles need protein to recover and rebuild. Eating eggs provides the body with the necessary amino acids to support this recovery process, helping to increase muscle mass and strength over time.

Eating eggs for dinner will also give you a good night’s sleep. This is because eggs contain the amino acid tryptophan, which plays a key role in the production of serotonin, which is then converted into melatonin. Melatonin is the hormone that regulates your sleep-wake cycle. Eating eggs will increase your melatonin levels, make you feel relaxed and fall asleep.
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