What is Protein Diet Coke?

Protein Diet Coke combines a prepared protein shake mixed with Diet Coke, creating a creamy soft drink designed to help people consume protein in a more enjoyable way.

The trend gained traction thanks to Utah content creator @beccers_gordonn, whose TikTok describing the drink as “a 10/10” has racked up more than 2.6 million views.

Thousands of people then jumped on the bandwagon, try the recipe and share their verdicts.

American chef @wishbonekitchen was one of the most high-profile people to try this trend and was surprised by how good it tasted.

“Too stunned to speak,” she told her 2.2 million followers after taking a sip, later calling the concoction “phenomenal.”

“I expected to love it, but I ended up loving it,” she said.

Australians share their own versions

The recipe is simple, just add a protein shake to a Diet Coke. However, because the trend initially took off in the United States, most videos show people consuming a particular drink that is only available in America.

But that didn’t stop the Australians from trying their luck.

AFL player and fitness entrepreneur @primetrain tried it with Rokeby’s Vanilla Protein Smoothie, which contains similar macronutrients and is available at Coles and Woolworths.

“It’s delicious, like a spider,” he said of the drink that contains 30 grams of protein.

“Manufacturing protein drinks fun is really important if you’re trying to stay slim.

Another user, personal trainer @mazzfitmovement, opted for a McDonald’s Diet Coke mixed with the same protein shake and called it “genius.”

“This could be a new summer staple,” she added, “especially for those trying to meet their daily protein goals.”

Healthy or just a fashion?

So, is Protein Diet Coke a good way to make the calorie-free drink a little more beneficial?

According to experts, not really.

“Let’s be real: If your ‘protein’ comes from a pre-made shake, you’re probably getting more calories from sugar than from the protein itself,” said Dr. Zac Turner, a biomedical scientist and physician. news.com.au.

“The average ready-made protein shake can contain a lot of fillers, which means a creamy shot in your Diet Coke can end up thwarting your sugar-free intentions.”

Dr. Turner recommended using a clean, high-quality whey isolate with a minimum of sugar for those who wish to try the drink.

“It’s unlikely to taste as fun or mix as easily, but whey isolate contains a pure dose of protein, so you’ll get the benefits you’re looking for without accidentally turning your ‘diet’ drink into dessert “, he explained.

But before you head to the dairy aisle, consider whether or not you might need extra protein in the first place.

“While adding protein to a drink can be beneficial, it is not always necessary for everyone, but only for those who are active, trying to build muscle, or have increased protein needs. like during recovery,” said nutritionist Scott Keatley, speaking to The world of women.

Additionally, Diet Coke can affect digestion.

“The carbonation and artificial sweeteners in Diet Coke can cause bloating or discomfort,” he noted.

“Not only does it lack real nutritional value. But it can also be difficult to digest because of carbonation and sweeteners.

The trend comes from Mormon culture

Some people have speculated that Diet Coke’s protein bias might be linked to Mormon culturewhere unconventional soft drinks have a long history.

Most Mormons don’t drink alcohol, so many turn to soft drinks, inventing flavor combinations to keep things interesting.

The most famous of these is the “Dirty Soda” trend which started in the early 2010s and involves adding cream and flavored syrups to soft drinks.

The recent TV show The Secret Lives of Mormon Wives sparked renewed interest in the cult favorite drink when an actor called it a “vice.”

Other Viral Diet Coke Trends

Diet Coke has seen its share of experimentation on TikTok in recent years, with one of the latest variations being Dua Lipa’s Spicy Diet Coke.

The pop star shared her original recipe online, in which she added pickle and jalapeño juice to her Coke.

The Internet was shocked and intrigued, including Chef Gordon Ramsaywho tried it and immediately spit it out.

“Dua Lipa, for God’s sake, girl!” he exclaimed in one clip. “You’re going to damage your vocal cords!” »