To help children survive in today’s fast-paced, demanding world, it is essential to raise resilient children. Children who possess resilience, or the ability to adapt and overcome adversity, are better able to cope with stress, cope with setbacks, and establish a strong emotional foundation.

This article gives parents, especially mothers, evidence-based methods to build resilience in their children, giving them a solid foundation for lifelong emotional strength. By Dr. Kushal Agrawal is a renowned neonatologist and the HOD – Department of Neonatology and Pediatrics of KVR Hospital, Kashipur.

3 strategies to build resilience in children

Here are research-backed techniques that can help parents give their children a strong emotional foundation:

Promote frank emotional dialogue

The foundation of resilience is open communication. Children are better equipped to control their emotions when they learn to identify and express them. According to a study, children who perceive that their caregivers understand them are more self-aware and emotionally intelligent. This development is supported when children can talk about both happy and negative emotions in a safe and accepting setting. Your child will feel heard and safe if you acknowledge and validate their feelings, demonstrating that all emotions are normal.

“Establish a special “emotion zone” in your home where your children can openly express their emotions. Remind them that a variety of emotions are acceptable and that it is safe to feel and express them,” Dr. Kushal said.

Give an example of resilience in daily life

Young people are good observers and they gain resilience by seeing how their parents deal with difficulties. Your child’s coping strategies could be greatly influenced by your example of maintaining your composure and optimism under pressure. Being resilient in your life is a practical illustration of how to face challenges in a positive way. Tell age-appropriate stories about difficult situations in which you overcame your emotions and behavior. This provides a model for manage stress and reassures children that resilience is achievable.

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Establish strong social networks

“Resilience depends on the capacity supportive friendships and family ties. Strong social connections make children more resilient in the face of challenges, a study shows. Children gain empathy, confidence and a sense of belonging when they are provided with opportunities for social engagement. Promote social events such as playdates, team sports, and participation in neighborhood groups. Through shared experiences, positive social interactions create a support network that promotes emotional resilience,” said Dr. Kushal.

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Resilience is not about avoiding challenges but growing through them – a powerful gift that every parent can pass on to their child.

Credits: Freepi

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