MONROE, La. (KNOE) – Not all starches are created equal.

Nutritionist Jen Avis joined Good Morning ArkLaMiss to figure out what foods diabetics should eat.

“In our minds, we often take a healthy starch and think, ‘That’s not even a starch,’ even though it may have quite a few carbs in it,” Avis explained.

Avis said diabetics can eat starchy foods in moderation.

Here is a list of recommended foods:

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