Last update:December 10, 2024, 11:38 p.m. IST

With nutritional support and scalp care, individuals can better control dandruff and improve their scalp health during the harsh winter seasons.

Maintaining a balanced diet is essential to control and reduce dandruff during this season.

Dandruff, a common scalp condition, often worsens in winter due to dry air, cold and frequent use of heating systems, which strip the scalp of moisture. Neglecting proper scalp care, such as washing your hair infrequently, can make the problem worse. Maintaining a balanced diet is essential to control and reduce dandruff during this season.

Dr Anumita Pathakk, Nutritionist, says, “A well-balanced diet rich in all essential nutrients promotes healthy scalp and helps fight dandruff. » It reduces inflammation and provides the skin with omega-3 fatty acids from salmon, mackerel and chia. Zinc-containing foods like oysters, pumpkin seeds, and fortified cereals boost immune function and help the skin barrier. The best part is that vitamin B-rich foods like leafy greens, whole grains, and beans help. a person maintains scalp health while reducing irritation.

Biotin-rich foods like eggs, yogurt, and carrots are another way to nourish your scalp, according to Dr. Pathakk. Added antioxidants in berries, nuts and seeds combat oxidative stress, while probiotics in yogurt and kefir help maintain a healthy balance in gut health.

Dr Mohna Chauhan, dermatologist at Prakash Hospital, says one must maintain good scalp hygiene. “To maintain a healthy scalp, avoid oiling and using hot water for washes, as this can make problems worse. Clean your scalp at least three times a week using effective shampoos, including zinc pyrithione,” says Dr. Chauhan. She further advises complementing hair care with a nutrient-rich diet and consulting a dermatologist in case of persistent or recurring dandruff problems.

With nutritional support and scalp care, individuals can better control dandruff and improve their scalp health during the harsh winter seasons.