Last update:December 26, 2024, 3:55 p.m. IST

The goal is to establish an environment in which they can feel heard without being enmeshed in the negative.

Negativity can have a detrimental effect on your mental and emotional health. (Representative/Shutterstock)

The purpose of relationships is to promote mutual development, happiness and support. However, you may feel like you’re carrying an emotional burden that reduces your worth and hope when your partner is constantly negative. Negativity can have a detrimental effect on your mental and emotional health, whether it manifests as persistent criticism, negativity, or an inability to see the positive aspects of life. Understanding how this behavior affects you and choosing a management strategy is essential. Recently, online user named @therapyjeff, therapist Jeff Guenther, recently posted “eight ways to deal with an incredibly negative partner.” Here are some suggestions from the therapist to help you manage the situation and decide if it’s time to move on. .

Tips for Dealing with a Negative Partner

Validate negative things

First, they recommended that people “feel understood and sympathetic” to their partner by validating the terrible things they discuss. Günther admitted that many people have probably tried this before, but he suggested starting again from a different angle. they keep repeating themselves because that’s all they need from you,” he said. “Feel free to meet them where they are and be a little negative too, but don’t don’t stay there.” The goal is to establish an environment in which they can feel heard without being enmeshed in the negative.

Be frank

The therapist also advised you to be “direct” about the impact of your partner’s pessimistic attitude on you. He advised you to say something like, “I want to hold space and support your feelings, but constant negativity overwhelms me. Can we work together to find more balance?

Create a negativity-free zone

Günther suggested establishing a “negativity-free zone.” “It seems simple, but it works very well,” he continued. Establish times and designated areas where complaints and recriminations are not allowed at all. Know when to leave persistent negativity.

Setting emotional boundaries

Additionally, Guenther suggested establishing “emotional boundaries” and being transparent about your ability to cope with adversity. He recommended, for example, saying, “I want to support you, but I only have about 15 minutes to hear you speak right now.” This allows you to set boundaries while being supportive and caring without letting the negative take over you.

Encourage problem solving

Guenther then suggested refocusing your partner’s attention from whining to problem-solving to promote problem-solving. “What do you think could help solve this problem or how can we solve this problem together?” he asked. This is far from the case, but it suddenly changes the conversation.

Change a topic

Another tip was to completely change the topic of conversation. He said “When they get negative, change the subject every time, talk about something else.”

Don’t take it personally

Guenther concluded by emphasizing the importance of avoiding taking your partner’s negativity personally and reminding individuals that their attitude or mood is about them and not you.

Consider Compatibility

Finally, Guenther suggested that people “consider compatibility” with their consistently negative partner. He clarified: “It is acceptable to doubt the link if their negativity is lasting and unalterable. If their persistent negativity bothers you, you have the right to leave.

While you can help people through tough times, you need to prioritize your own health. Mutual effort is the foundation of healthy relationships, so if your partner refuses to confront their negativity, it may be time to move on. Keep in mind that you deserve a relationship that supports and encourages you, where both parties work to create a happy and encouraging atmosphere.